Shake and Bake
Workouts
Monday 7/24/23 @ 9:43 PM
197kj
78rpm
31%
13mph
Monday 9/7/20 @ 1:19 PM
✅
268kj
84rpm
35%
15mph
Tuesday 7/4/23 @ 4:20 PM
✅
245kj
82rpm
34%
15mph
Wednesday 4/20/22 @ 3:35 PM
211kj
77rpm
35%
14mph
Sunday 2/26/23 @ 6:54 PM
250kj
84rpm
34%
15mph
Tuesday 6/30/20 @ 5:10 PM
✅
260kj
78rpm
38%
15mph
Friday 11/18/22 @ 10:44 PM
344kj
80rpm
37%
16mph
Thursday 9/3/20 @ 5:42 PM
✅
362kj
86rpm
37%
16mph
Wednesday 7/20/22 @ 9:33 PM
✅
168kj
74rpm
40%
16mph
Tuesday 7/19/22 @ 5:3 PM
159kj
71rpm
41%
15mph
Wednesday 4/28/21 @ 9:23 PM
282kj
83rpm
38%
16mph
Tuesday 3/2/21 @ 8:39 PM
✅
282kj
81rpm
39%
16mph
Saturday 1/9/21 @ 5:2 PM
✅
131kj
89rpm
37%
17mph
Friday 1/8/21 @ 6:2 PM
106kj
84rpm
35%
15mph
Sunday 4/26/20 @ 1:11 PM
✅
184kj
86rpm
38%
16mph
Friday 11/20/20 @ 5:33 PM
177kj
77rpm
39%
16mph
Monday 11/9/20 @ 3:21 PM
265kj
93rpm
34%
16mph
Monday 11/16/20 @ 4:51 PM
✅
272kj
85rpm
37%
16mph
Saturday 4/25/20 @ 4:7 PM
✅
372kj
78rpm
39%
16mph
Wednesday 4/22/20 @ 5:35 PM
312kj
74rpm
38%
15mph
Workouts
344
kj
Friday 11/18/22
159
kj
Tuesday 7/19/22
282
kj
Wednesday 4/28/21
177
kj
Friday 11/20/20
265
kj
Monday 11/9/20