Shake and Bake

Workouts

Sunday 2/19/23 @ 7:25 PM
246kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/13/20 @ 2:42 PM
✅
322kj
90rpm
38%
17mph
Wednesday 5/26/21 @ 9:14 PM
289kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 10:29 PM
✅
330kj
85rpm
38%
17mph
Monday 5/3/21 @ 9:13 PM
303kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 9:19 PM
✅
347kj
80rpm
43%
18mph
Tuesday 2/18/20 @ 10:47 PM
200kj
81rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 7/5/20 @ 1:41 PM
✅
210kj
82rpm
40%
17mph
Wednesday 4/22/20 @ 9:1 PM
294kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/4/19 @ 10:53 PM
✅
318kj
88rpm
38%
17mph
Friday 11/1/19 @ 9:20 PM
79kj
71rpm
35%
14mph
20 min Beginner Ride
Hannah Corbin
Saturday 11/24/18 @ 10:50 PM
✅
103kj
73rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
246 kj
Sunday 2/19/23
✅ 322 kj
Sunday 9/13/20
45 min Power Zone Max Ride
Matt Wilpers
289 kj
Wednesday 5/26/21
✅ 330 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
303 kj
Monday 5/3/21
✅ 347 kj
Sunday 5/2/21
30 min Power Zone Ride
Denis Morton
200 kj
Tuesday 2/18/20
✅ 210 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
294 kj
Wednesday 4/22/20
✅ 318 kj
Monday 2/4/19
20 min Beginner Ride
Hannah Corbin
79 kj
Friday 11/1/19
✅ 103 kj
Saturday 11/24/18