Shake and Bake
Workouts
Monday 1/1/24 @ 5:35 PM
178kj
75rpm
40%
16mph
Wednesday 3/2/22 @ 9:41 PM
✅
231kj
65rpm
48%
17mph
Friday 7/16/21 @ 9:28 PM
279kj
86rpm
37%
16mph
Monday 7/19/21 @ 7:19 PM
✅
336kj
80rpm
42%
18mph
Wednesday 3/1/23 @ 10:6 PM
224kj
86rpm
33%
15mph
Sunday 2/26/23 @ 1:12 PM
✅
347kj
75rpm
42%
17mph
Tuesday 11/22/22 @ 9:53 PM
355kj
80rpm
37%
16mph
Saturday 11/26/22 @ 12:52 PM
✅
470kj
76rpm
44%
18mph
Wednesday 11/16/22 @ 10:34 PM
258kj
80rpm
37%
16mph
Saturday 11/19/22 @ 1:46 PM
✅
353kj
77rpm
43%
18mph
Monday 11/7/22 @ 9:56 PM
260kj
81rpm
37%
16mph
Monday 11/7/22 @ 10:20 PM
✅
326kj
74rpm
43%
17mph
Sunday 1/16/22 @ 3:13 PM
246kj
78rpm
36%
15mph
Monday 1/17/22 @ 3:21 PM
✅
359kj
67rpm
46%
17mph
Sunday 1/2/22 @ 9:41 PM
249kj
84rpm
36%
16mph
Sunday 1/2/22 @ 11:47 AM
✅
346kj
68rpm
47%
17mph
Monday 8/2/21 @ 10:2 PM
286kj
81rpm
38%
16mph
Tuesday 8/3/21 @ 12:16 PM
✅
352kj
73rpm
45%
17mph
Saturday 1/11/20 @ 8:26 PM
187kj
73rpm
42%
16mph
Sunday 5/2/21 @ 10:32 AM
✅
229kj
59rpm
51%
17mph
Workouts
279
kj
Friday 7/16/21
224
kj
Wednesday 3/1/23
355
kj
Tuesday 11/22/22
258
kj
Wednesday 11/16/22
260
kj
Monday 11/7/22
249
kj
Sunday 1/2/22