Shake and Bake
Workouts
Monday 7/31/23 @ 9:55 PM
233kj
81rpm
33%
14mph
Monday 7/31/23 @ 8:11 PM
✅
320kj
89rpm
39%
17mph
Wednesday 6/28/23 @ 9:14 PM
240kj
83rpm
34%
15mph
Thursday 7/6/23 @ 9:57 PM
✅
312kj
88rpm
38%
17mph
Thursday 11/19/20 @ 4:2 PM
273kj
87rpm
36%
16mph
Monday 8/3/20 @ 10:47 PM
✅
364kj
91rpm
40%
18mph
Wednesday 10/6/21 @ 8:40 PM
282kj
82rpm
38%
16mph
Wednesday 10/6/21 @ 10:46 PM
✅
370kj
84rpm
43%
18mph
Saturday 8/7/21 @ 2:36 PM
368kj
79rpm
39%
16mph
Saturday 7/31/21 @ 9:24 PM
✅
486kj
83rpm
43%
18mph
Saturday 5/9/20 @ 1:48 PM
588kj
87rpm
38%
17mph
Friday 6/4/21 @ 4:44 PM
✅
774kj
86rpm
42%
19mph
Sunday 3/7/21 @ 3:18 PM
605kj
87rpm
38%
17mph
Saturday 4/11/20 @ 3:55 PM
✅
803kj
86rpm
43%
19mph
Monday 1/18/21 @ 1:10 PM
285kj
84rpm
38%
16mph
Tuesday 1/19/21 @ 12:29 AM
✅
370kj
84rpm
42%
18mph
Thursday 1/7/21 @ 2:58 PM
293kj
86rpm
38%
17mph
Wednesday 9/2/20 @ 7:2 PM
✅
363kj
89rpm
40%
18mph
Saturday 4/4/20 @ 3:21 PM
377kj
85rpm
38%
16mph
Saturday 4/4/20 @ 6:37 PM
✅
545kj
85rpm
44%
19mph
Workouts
240
kj
Wednesday 6/28/23
273
kj
Thursday 11/19/20
282
kj
Wednesday 10/6/21
368
kj
Saturday 8/7/21
588
kj
Saturday 5/9/20
605
kj
Sunday 3/7/21
285
kj
Monday 1/18/21
293
kj
Thursday 1/7/21
377
kj
Saturday 4/4/20