Shake and Bake

Workouts

Wednesday 4/14/21 @ 10:1 PM
136kj
78rpm
36%
15mph
30 min 80s Ride
Denis Morton
Friday 4/9/21 @ 5:34 PM
380kj
77rpm
54%
22mph
Tuesday 2/5/19 @ 2:21 PM
151kj
85rpm
40%
17mph
20 min HIIT Ride
Jenn Sherman
Tuesday 2/5/19 @ 2:28 PM
299kj
82rpm
55%
23mph
Monday 2/4/19 @ 2:28 PM
117kj
83rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Monday 2/4/19 @ 2:29 PM
285kj
85rpm
53%
23mph
Monday 1/21/19 @ 4:43 PM
117kj
85rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/10/19 @ 12:32 PM
273kj
82rpm
54%
22mph
Friday 9/7/18 @ 1:26 PM
163kj
88rpm
41%
18mph
20 min HIIT Ride
Denis Morton
Friday 9/7/18 @ 1:28 PM
301kj
86rpm
54%
23mph
Friday 5/25/18 @ 4:23 PM
208kj
82rpm
40%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/25/18 @ 4:26 PM
448kj
83rpm
55%
23mph
Friday 4/13/18 @ 10:35 PM
207kj
77rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/6/18 @ 4:27 PM
438kj
84rpm
55%
23mph
Sunday 2/18/18 @ 8:29 PM
248kj
74rpm
39%
15mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 2:4 PM
665kj
83rpm
55%
23mph
Wednesday 2/7/18 @ 12:55 AM
116kj
74rpm
41%
16mph
20 min 80s Ride
Robin Arzón
Thursday 2/1/18 @ 1:21 PM
296kj
77rpm
58%
23mph
Monday 1/15/18 @ 3:23 PM
135kj
74rpm
36%
14mph
30 min Advanced Beginner Ride
Jenn Sherman
Wednesday 1/10/18 @ 3:17 PM
414kj
79rpm
55%
23mph

Workouts

30 min 80s Ride
Denis Morton
136 kj
Wednesday 4/14/21
380 kj
Friday 4/9/21
20 min HIIT Ride
Jenn Sherman
151 kj
Tuesday 2/5/19
299 kj
Tuesday 2/5/19
20 min Low Impact Ride
Denis Morton
117 kj
Monday 2/4/19
285 kj
Monday 2/4/19
20 min Low Impact Ride
Robin Arzón
117 kj
Monday 1/21/19
273 kj
Thursday 1/10/19
20 min HIIT Ride
Denis Morton
163 kj
Friday 9/7/18
301 kj
Friday 9/7/18
30 min Fresh Friday Ride
Denis Morton
208 kj
Friday 5/25/18
448 kj
Friday 5/25/18
30 min Fresh Friday Ride
Denis Morton
207 kj
Friday 4/13/18
438 kj
Friday 4/6/18
45 min PyeongChang Ride
Robin Arzón
248 kj
Sunday 2/18/18
665 kj
Sunday 2/18/18
20 min 80s Ride
Robin Arzón
116 kj
Wednesday 2/7/18
296 kj
Thursday 2/1/18
30 min Advanced Beginner Ride
Jenn Sherman
135 kj
Monday 1/15/18
414 kj
Wednesday 1/10/18