Shake and Bake

Workouts

Tuesday 5/7/24 @ 11:29 AM
✅
369kj
83rpm
50%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/19/22 @ 6:36 PM
147kj
79rpm
34%
14mph
Friday 4/22/22 @ 2:2 PM
✅
935kj
85rpm
54%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
401kj
78rpm
41%
17mph
Saturday 7/11/20 @ 8:14 PM
✅
860kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:30 PM
388kj
80rpm
40%
17mph
Tuesday 11/2/21 @ 4:2 PM
✅
738kj
89rpm
52%
23mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 5:29 PM
237kj
74rpm
37%
15mph
Saturday 10/23/21 @ 6:17 PM
✅
827kj
86rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 3:0 PM
261kj
78rpm
34%
14mph
Thursday 10/14/21 @ 1:26 PM
✅
447kj
92rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/11/21 @ 3:8 PM
173kj
89rpm
35%
16mph
Saturday 9/25/21 @ 3:32 PM
✅
681kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 4:11 PM
262kj
74rpm
40%
16mph
Sunday 4/25/21 @ 7:33 PM
✅
425kj
90rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 4:29 PM
177kj
82rpm
38%
16mph
Friday 2/12/21 @ 1:48 AM
✅
387kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 9:13 PM
164kj
88rpm
36%
16mph
Monday 7/13/20 @ 9:38 AM
✅
682kj
83rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:39 PM
299kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Tuesday 5/7/24
147 kj
Monday 12/19/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 935 kj
Friday 4/22/22
401 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Saturday 7/11/20
388 kj
Saturday 6/13/20
45 min Power Zone Max Ride
Ben Alldis
✅ 738 kj
Tuesday 11/2/21
237 kj
Monday 11/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Saturday 10/23/21
261 kj
Monday 10/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 447 kj
Thursday 10/14/21
173 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 681 kj
Saturday 9/25/21
262 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Sunday 4/25/21
177 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Friday 2/12/21
164 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Monday 7/13/20
299 kj
Monday 6/8/20