Shake and Bake
Workouts
Sunday 7/10/22 @ 2:12 PM
✅
284kj
81rpm
46%
19mph
Friday 6/10/22 @ 12:4 PM
kj
rpm
%
0mph
Wednesday 1/12/22 @ 1:3 PM
✅
194kj
81rpm
46%
19mph
Friday 12/24/21 @ 8:27 PM
170kj
79rpm
43%
17mph
Tuesday 11/30/21 @ 12:22 PM
✅
414kj
83rpm
45%
19mph
Thursday 11/25/21 @ 12:55 PM
kj
rpm
%
0mph
Tuesday 8/31/21 @ 10:35 AM
✅
280kj
79rpm
46%
19mph
Sunday 8/22/21 @ 3:58 PM
kj
rpm
%
0mph
Monday 7/26/21 @ 8:57 PM
✅
309kj
85rpm
46%
20mph
Monday 7/26/21 @ 9:27 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 10:58 AM
✅
282kj
81rpm
45%
19mph
Monday 1/4/21 @ 9:34 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 12:26 PM
✅
167kj
82rpm
43%
18mph
Friday 4/17/20 @ 2:1 PM
106kj
71rpm
40%
15mph
Thursday 11/19/20 @ 12:33 PM
✅
380kj
85rpm
42%
18mph
Thursday 11/19/20 @ 12:30 AM
kj
rpm
%
0mph
Monday 10/26/20 @ 7:53 PM
✅
270kj
77rpm
47%
19mph
Monday 10/26/20 @ 3:28 PM
186kj
75rpm
41%
16mph
Wednesday 9/30/20 @ 11:29 AM
✅
252kj
80rpm
44%
18mph
Saturday 9/26/20 @ 12:4 AM
kj
rpm
%
0mph