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Shake and Bake
ericchurchfan
MN #SpinnerSinner #TheChoir
93 🔥
Beat ampspins23
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ampspins23
0
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Workouts
Previous Workouts
Next Workouts
Wednesday 10/27/21 @ 10:47 PM
✅
246
kj
84
rpm
43
%
18
mph
30 min Classic Rock Ride
Denis Morton
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Wednesday 10/27/21 @ 1:25 PM
170
kj
78
rpm
38
%
15
mph
Wednesday 7/21/21 @ 7:50 PM
✅
243
kj
82
rpm
43
%
18
mph
30 min Classic Rock Ride
Denis Morton
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Friday 2/19/21 @ 11:57 AM
184
kj
75
rpm
41
%
16
mph
Wednesday 2/24/21 @ 7:52 PM
✅
242
kj
81
rpm
44
%
18
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Saturday 3/20/21 @ 10:49 PM
181
kj
75
rpm
41
%
16
mph
Tuesday 3/9/21 @ 12:52 AM
✅
75
kj
89
rpm
39
%
18
mph
10 min Low Impact Ride
Denis Morton
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Wednesday 3/10/21 @ 1:9 PM
37
kj
82
rpm
31
%
13
mph
Tuesday 10/27/20 @ 5:53 PM
✅
175
kj
90
rpm
42
%
19
mph
20 min 90s Ride
Denis Morton
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Tuesday 10/20/20 @ 11:26 AM
125
kj
80
rpm
39
%
16
mph
Monday 9/14/20 @ 2:43 PM
✅
259
kj
83
rpm
44
%
19
mph
30 min Reset
Denis Morton
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Share
Saturday 9/12/20 @ 9:59 AM
183
kj
75
rpm
41
%
16
mph
Sunday 7/12/20 @ 8:47 PM
✅
256
kj
81
rpm
45
%
19
mph
30 min Reset
Denis Morton
View Class
Share
Friday 7/10/20 @ 9:58 PM
163
kj
73
rpm
39
%
15
mph
Monday 8/5/19 @ 1:20 PM
✅
169
kj
84
rpm
43
%
18
mph
20 min 80s Pop Ride
Denis Morton
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Friday 10/25/19 @ 6:43 PM
119
kj
82
rpm
37
%
16
mph
Sunday 8/18/19 @ 11:15 PM
✅
356
kj
77
rpm
45
%
18
mph
45 min 70s Pop Ride
Denis Morton
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Wednesday 8/14/19 @ 1:0 AM
264
kj
72
rpm
41
%
16
mph
Friday 6/14/19 @ 3:41 PM
✅
210
kj
90
rpm
38
%
17
mph
30 min 80s Ride
Denis Morton
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Share
Monday 5/6/19 @ 1:42 AM
165
kj
80
rpm
38
%
15
mph
Previous Workouts
Next Workouts
ericchurchfan
MN #SpinnerSinner #TheChoir
93 🔥
Beat ampspins23
VS
ampspins23
0
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
246
kj
Wednesday 10/27/21
170
kj
Wednesday 10/27/21
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
243
kj
Wednesday 7/21/21
184
kj
Friday 2/19/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
242
kj
Wednesday 2/24/21
181
kj
Saturday 3/20/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
75
kj
Tuesday 3/9/21
37
kj
Wednesday 3/10/21
20 min 90s Ride
Denis Morton
View Class
Share
✅
175
kj
Tuesday 10/27/20
125
kj
Tuesday 10/20/20
30 min Reset
Denis Morton
View Class
Share
✅
259
kj
Monday 9/14/20
183
kj
Saturday 9/12/20
30 min Reset
Denis Morton
View Class
Share
✅
256
kj
Sunday 7/12/20
163
kj
Friday 7/10/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
✅
169
kj
Monday 8/5/19
119
kj
Friday 10/25/19
45 min 70s Pop Ride
Denis Morton
View Class
Share
✅
356
kj
Sunday 8/18/19
264
kj
Wednesday 8/14/19
30 min 80s Ride
Denis Morton
View Class
Share
✅
210
kj
Friday 6/14/19
165
kj
Monday 5/6/19
Previous Workouts
Next Workouts