Shake and Bake

Workouts

Wednesday 10/27/21 @ 10:47 PM
✅
246kj
84rpm
43%
18mph
30 min Classic Rock Ride
Denis Morton
Wednesday 10/27/21 @ 1:25 PM
170kj
78rpm
38%
15mph
Wednesday 7/21/21 @ 7:50 PM
✅
243kj
82rpm
43%
18mph
30 min Classic Rock Ride
Denis Morton
Friday 2/19/21 @ 11:57 AM
184kj
75rpm
41%
16mph
Wednesday 2/24/21 @ 7:52 PM
✅
242kj
81rpm
44%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/20/21 @ 10:49 PM
181kj
75rpm
41%
16mph
Tuesday 3/9/21 @ 12:52 AM
✅
75kj
89rpm
39%
18mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/10/21 @ 1:9 PM
37kj
82rpm
31%
13mph
Tuesday 10/27/20 @ 5:53 PM
✅
175kj
90rpm
42%
19mph
20 min 90s Ride
Denis Morton
Tuesday 10/20/20 @ 11:26 AM
125kj
80rpm
39%
16mph
Monday 9/14/20 @ 2:43 PM
✅
259kj
83rpm
44%
19mph
30 min Reset
Denis Morton
Saturday 9/12/20 @ 9:59 AM
183kj
75rpm
41%
16mph
Sunday 7/12/20 @ 8:47 PM
✅
256kj
81rpm
45%
19mph
30 min Reset
Denis Morton
Friday 7/10/20 @ 9:58 PM
163kj
73rpm
39%
15mph
Monday 8/5/19 @ 1:20 PM
✅
169kj
84rpm
43%
18mph
20 min 80s Pop Ride
Denis Morton
Friday 10/25/19 @ 6:43 PM
119kj
82rpm
37%
16mph
Sunday 8/18/19 @ 11:15 PM
✅
356kj
77rpm
45%
18mph
45 min 70s Pop Ride
Denis Morton
Wednesday 8/14/19 @ 1:0 AM
264kj
72rpm
41%
16mph
Friday 6/14/19 @ 3:41 PM
✅
210kj
90rpm
38%
17mph
30 min 80s Ride
Denis Morton
Monday 5/6/19 @ 1:42 AM
165kj
80rpm
38%
15mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 246 kj
Wednesday 10/27/21
170 kj
Wednesday 10/27/21
30 min Classic Rock Ride
Denis Morton
✅ 243 kj
Wednesday 7/21/21
184 kj
Friday 2/19/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 242 kj
Wednesday 2/24/21
181 kj
Saturday 3/20/21
10 min Low Impact Ride
Denis Morton
✅ 75 kj
Tuesday 3/9/21
37 kj
Wednesday 3/10/21
20 min 90s Ride
Denis Morton
✅ 175 kj
Tuesday 10/27/20
125 kj
Tuesday 10/20/20
30 min Reset
Denis Morton
✅ 259 kj
Monday 9/14/20
183 kj
Saturday 9/12/20
30 min Reset
Denis Morton
✅ 256 kj
Sunday 7/12/20
163 kj
Friday 7/10/20
20 min 80s Pop Ride
Denis Morton
✅ 169 kj
Monday 8/5/19
119 kj
Friday 10/25/19
45 min 70s Pop Ride
Denis Morton
✅ 356 kj
Sunday 8/18/19
264 kj
Wednesday 8/14/19
30 min 80s Ride
Denis Morton
✅ 210 kj
Friday 6/14/19
165 kj
Monday 5/6/19