Shake and Bake
Workouts
Saturday 9/19/20 @ 3:17 PM
383kj
93rpm
35%
16mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Friday 2/24/23 @ 6:59 PM
142kj
53rpm
45%
14mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Thursday 10/1/20 @ 9:53 AM
287kj
90rpm
33%
16mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Thursday 7/7/22 @ 3:8 PM
181kj
85rpm
37%
16mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Sunday 1/22/23 @ 7:48 PM
266kj
90rpm
35%
16mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Tuesday 4/21/20 @ 10:35 AM
282kj
87rpm
35%
16mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Friday 10/16/20 @ 10:33 PM
238kj
79rpm
39%
15mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Saturday 8/29/20 @ 9:36 PM
87kj
96rpm
40%
19mph
Wednesday 7/29/20 @ 12:43 PM
✅
176kj
94rpm
53%
25mph
Wednesday 9/4/19 @ 12:40 AM
203kj
85rpm
38%
17mph
Thursday 8/29/19 @ 1:28 PM
✅
454kj
88rpm
53%
23mph
Wednesday 1/3/18 @ 10:24 AM
142kj
65rpm
40%
14mph
Tuesday 1/2/18 @ 4:21 PM
✅
491kj
95rpm
52%
24mph
Workouts
383
kj
Saturday 9/19/20
181
kj
Thursday 7/7/22
266
kj
Sunday 1/22/23
238
kj
Friday 10/16/20