Shake and Bake
Workouts
Monday 1/16/23 @ 11:48 AM
184kj
78rpm
39%
16mph
Friday 1/20/23 @ 4:40 PM
✅
220kj
86rpm
39%
17mph
Saturday 10/3/20 @ 5:51 PM
470kj
94rpm
38%
18mph
Monday 10/5/20 @ 12:53 PM
✅
482kj
80rpm
43%
18mph
Wednesday 6/10/20 @ 11:7 PM
302kj
96rpm
35%
17mph
Thursday 2/20/20 @ 6:4 PM
✅
367kj
88rpm
40%
18mph
Friday 9/11/20 @ 9:57 AM
132kj
49rpm
35%
9mph
Friday 9/11/20 @ 3:20 PM
✅
343kj
85rpm
39%
17mph
Wednesday 8/26/20 @ 9:39 AM
316kj
90rpm
38%
17mph
Monday 11/18/19 @ 1:28 PM
✅
380kj
89rpm
41%
18mph
Thursday 1/23/20 @ 5:5 PM
268kj
81rpm
38%
16mph
Friday 1/24/20 @ 1:11 PM
✅
339kj
82rpm
42%
18mph
Tuesday 5/15/18 @ 10:2 PM
280kj
91rpm
35%
16mph
Tuesday 6/11/19 @ 1:32 PM
✅
403kj
91rpm
41%
19mph
Saturday 1/12/19 @ 1:2 AM
388kj
79rpm
40%
17mph
Saturday 1/12/19 @ 4:0 PM
✅
522kj
82rpm
44%
19mph
Saturday 7/14/18 @ 4:47 PM
366kj
85rpm
37%
16mph
Sunday 7/15/18 @ 12:41 PM
✅
527kj
86rpm
43%
19mph
Saturday 5/5/18 @ 5:38 PM
366kj
86rpm
37%
16mph
Monday 5/7/18 @ 8:30 PM
✅
506kj
87rpm
42%
19mph
Workouts
184
kj
Monday 1/16/23
302
kj
Wednesday 6/10/20
268
kj
Thursday 1/23/20
388
kj
Saturday 1/12/19
366
kj
Saturday 7/14/18
366
kj
Saturday 5/5/18