Shake and Bake
Workouts
Wednesday 12/13/23 @ 3:8 PM
✅
440kj
57rpm
60%
20mph
Sunday 12/6/20 @ 2:30 PM
425kj
77rpm
48%
19mph
Monday 11/27/23 @ 2:39 PM
✅
421kj
59rpm
58%
19mph
Saturday 10/14/23 @ 2:21 PM
385kj
74rpm
47%
18mph
Wednesday 6/14/23 @ 12:3 PM
✅
438kj
61rpm
57%
20mph
Sunday 3/5/23 @ 2:55 PM
414kj
77rpm
47%
19mph
Wednesday 9/14/22 @ 11:50 AM
362kj
66rpm
51%
18mph
Monday 6/27/22 @ 2:8 PM
✅
392kj
74rpm
48%
19mph
Wednesday 9/8/21 @ 11:30 AM
346kj
67rpm
48%
18mph
Tuesday 10/8/19 @ 2:54 PM
✅
370kj
78rpm
45%
18mph
Tuesday 9/21/21 @ 11:38 AM
357kj
67rpm
50%
18mph
Thursday 11/28/19 @ 2:53 PM
✅
418kj
77rpm
47%
19mph
Saturday 8/14/21 @ 1:23 PM
456kj
68rpm
48%
18mph
Friday 9/11/20 @ 2:3 PM
✅
540kj
78rpm
47%
19mph
Monday 7/5/21 @ 11:15 AM
365kj
70rpm
48%
18mph
Wednesday 7/29/20 @ 1:34 PM
✅
429kj
78rpm
48%
19mph
Thursday 10/8/20 @ 12:33 PM
346kj
68rpm
48%
18mph
Monday 7/13/20 @ 1:39 PM
✅
407kj
73rpm
49%
19mph
Thursday 6/4/20 @ 11:25 AM
284kj
66rpm
46%
16mph
Friday 9/14/18 @ 1:4 PM
✅
369kj
76rpm
45%
18mph
Workouts
425
kj
Sunday 12/6/20
362
kj
Wednesday 9/14/22
357
kj
Tuesday 9/21/21