Shake and Bake
Workouts
Saturday 5/7/22 @ 4:51 PM
52kj
85rpm
25%
11mph
Tuesday 5/10/22 @ 9:40 PM
✅
56kj
61rpm
33%
11mph
Tuesday 1/11/22 @ 2:55 PM
✅
130kj
82rpm
33%
14mph
Sunday 1/16/22 @ 3:53 PM
77kj
73rpm
28%
11mph
Sunday 10/24/21 @ 3:52 PM
59kj
80rpm
28%
12mph
Saturday 9/11/21 @ 2:22 PM
✅
92kj
75rpm
37%
14mph
Tuesday 7/14/20 @ 10:39 PM
60kj
79rpm
33%
14mph
Tuesday 7/14/20 @ 10:44 PM
✅
82kj
79rpm
37%
15mph
Wednesday 7/17/19 @ 1:52 PM
✅
50kj
84rpm
35%
15mph
Thursday 6/11/20 @ 3:7 AM
45kj
72rpm
37%
14mph
Sunday 7/28/19 @ 7:15 PM
22kj
85rpm
32%
14mph
Tuesday 3/5/19 @ 2:46 AM
✅
43kj
89rpm
41%
19mph
Saturday 5/2/20 @ 10:47 PM
✅
63kj
82rpm
33%
14mph
Wednesday 3/20/19 @ 5:26 PM
34kj
83rpm
20%
10mph
Saturday 5/2/20 @ 1:56 PM
196kj
78rpm
41%
16mph
Saturday 5/2/20 @ 5:41 PM
✅
226kj
79rpm
43%
18mph
Sunday 1/12/20 @ 4:35 PM
174kj
85rpm
37%
16mph
Tuesday 1/14/20 @ 9:59 AM
✅
216kj
88rpm
39%
17mph
Monday 1/13/20 @ 4:39 PM
152kj
80rpm
36%
15mph
Friday 1/10/20 @ 1:28 AM
✅
256kj
80rpm
45%
19mph
Workouts
59
kj
Sunday 10/24/21
22
kj
Sunday 7/28/19
34
kj
Wednesday 3/20/19
196
kj
Saturday 5/2/20
152
kj
Monday 1/13/20