Shake and Bake

Workouts

Wednesday 3/17/21 @ 12:32 PM
70kj
85rpm
29%
13mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 3/27/21 @ 3:25 PM
βœ…
127kj
89rpm
37%
17mph
Saturday 12/4/21 @ 6:5 PM
76kj
78rpm
32%
13mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/25/19 @ 10:27 AM
βœ…
91kj
85rpm
33%
14mph
Friday 1/15/21 @ 5:4 PM
101kj
78rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 3/9/21 @ 1:20 PM
βœ…
140kj
78rpm
42%
17mph
Tuesday 12/1/20 @ 12:33 PM
167kj
77rpm
39%
16mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/25/20 @ 12:28 PM
βœ…
234kj
78rpm
44%
18mph
Sunday 11/8/20 @ 12:56 PM
323kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/8/20 @ 12:56 PM
βœ…
435kj
84rpm
41%
18mph
Sunday 11/1/20 @ 6:24 PM
250kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:24 PM
βœ…
342kj
84rpm
42%
18mph
Saturday 10/10/20 @ 1:55 PM
379kj
82rpm
35%
15mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/10/20 @ 1:26 PM
βœ…
563kj
84rpm
41%
18mph
Thursday 7/16/20 @ 1:57 PM
39kj
80rpm
32%
13mph
10 min Low Impact Ride
Christine D'Ercole
Friday 9/27/19 @ 11:56 AM
βœ…
46kj
82rpm
34%
14mph
Friday 3/6/20 @ 3:46 PM
94kj
85rpm
36%
15mph
20 min WHM Celebration Ride
Denis Morton
Thursday 5/21/20 @ 11:1 PM
βœ…
131kj
86rpm
38%
17mph
Tuesday 1/21/20 @ 10:18 PM
72kj
86rpm
30%
13mph
20 min Recovery Ride
Robin ArzΓ³n
Thursday 4/23/20 @ 10:40 AM
βœ…
135kj
91rpm
37%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
70 kj
Wednesday 3/17/21
βœ… 127 kj
Saturday 3/27/21
20 min Low Impact Ride
Christine D'Ercole
76 kj
Saturday 12/4/21
βœ… 91 kj
Thursday 7/25/19
20 min Low Impact Ride
Christine D'Ercole
101 kj
Friday 1/15/21
βœ… 140 kj
Tuesday 3/9/21
30 min Broadway Ride
Christine D'Ercole
167 kj
Tuesday 12/1/20
βœ… 234 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Christine D'Ercole
323 kj
Sunday 11/8/20
βœ… 435 kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
250 kj
Sunday 11/1/20
βœ… 342 kj
Sunday 11/1/20
75 min HRZ Endurance Ride
Christine D'Ercole
379 kj
Saturday 10/10/20
βœ… 563 kj
Saturday 10/10/20
10 min Low Impact Ride
Christine D'Ercole
39 kj
Thursday 7/16/20
βœ… 46 kj
Friday 9/27/19
20 min WHM Celebration Ride
Denis Morton
94 kj
Friday 3/6/20
βœ… 131 kj
Thursday 5/21/20
20 min Recovery Ride
Robin ArzΓ³n
72 kj
Tuesday 1/21/20
βœ… 135 kj
Thursday 4/23/20