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Shake and Bake
elbell24
Pittsburgh I #iamicaniwillido
20
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
185 π₯
Beat elbell24
Workouts
Previous Workouts
Next Workouts
Wednesday 3/17/21 @ 12:32 PM
70
kj
85
rpm
29
%
13
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 3/27/21 @ 3:25 PM
β
127
kj
89
rpm
37
%
17
mph
Saturday 12/4/21 @ 6:5 PM
76
kj
78
rpm
32
%
13
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 7/25/19 @ 10:27 AM
β
91
kj
85
rpm
33
%
14
mph
Friday 1/15/21 @ 5:4 PM
101
kj
78
rpm
37
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/9/21 @ 1:20 PM
β
140
kj
78
rpm
42
%
17
mph
Tuesday 12/1/20 @ 12:33 PM
167
kj
77
rpm
39
%
16
mph
30 min Broadway Ride
Christine D'Ercole
View Class
Share
Wednesday 11/25/20 @ 12:28 PM
β
234
kj
78
rpm
44
%
18
mph
Sunday 11/8/20 @ 12:56 PM
323
kj
77
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/8/20 @ 12:56 PM
β
435
kj
84
rpm
41
%
18
mph
Sunday 11/1/20 @ 6:24 PM
250
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/1/20 @ 6:24 PM
β
342
kj
84
rpm
42
%
18
mph
Saturday 10/10/20 @ 1:55 PM
379
kj
82
rpm
35
%
15
mph
75 min HRZ Endurance Ride
Christine D'Ercole
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Share
Saturday 10/10/20 @ 1:26 PM
β
563
kj
84
rpm
41
%
18
mph
Thursday 7/16/20 @ 1:57 PM
39
kj
80
rpm
32
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 9/27/19 @ 11:56 AM
β
46
kj
82
rpm
34
%
14
mph
Friday 3/6/20 @ 3:46 PM
94
kj
85
rpm
36
%
15
mph
20 min WHM Celebration Ride
Denis Morton
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Share
Thursday 5/21/20 @ 11:1 PM
β
131
kj
86
rpm
38
%
17
mph
Tuesday 1/21/20 @ 10:18 PM
72
kj
86
rpm
30
%
13
mph
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
Thursday 4/23/20 @ 10:40 AM
β
135
kj
91
rpm
37
%
17
mph
Previous Workouts
Next Workouts
elbell24
Pittsburgh I #iamicaniwillido
20
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
185 π₯
Beat elbell24
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
70
kj
Wednesday 3/17/21
β
127
kj
Saturday 3/27/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
76
kj
Saturday 12/4/21
β
91
kj
Thursday 7/25/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
101
kj
Friday 1/15/21
β
140
kj
Tuesday 3/9/21
30 min Broadway Ride
Christine D'Ercole
View Class
Share
167
kj
Tuesday 12/1/20
β
234
kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
323
kj
Sunday 11/8/20
β
435
kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
250
kj
Sunday 11/1/20
β
342
kj
Sunday 11/1/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
379
kj
Saturday 10/10/20
β
563
kj
Saturday 10/10/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
39
kj
Thursday 7/16/20
β
46
kj
Friday 9/27/19
20 min WHM Celebration Ride
Denis Morton
View Class
Share
94
kj
Friday 3/6/20
β
131
kj
Thursday 5/21/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
72
kj
Tuesday 1/21/20
β
135
kj
Thursday 4/23/20
Previous Workouts
Next Workouts