Shake and Bake

Workouts

Saturday 1/23/21 @ 2:36 PM
✅
481kj
82rpm
57%
24mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 11:19 PM
285kj
78rpm
48%
19mph
Friday 10/2/20 @ 10:29 AM
✅
985kj
79rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:6 PM
790kj
89rpm
49%
22mph
Wednesday 6/16/21 @ 9:56 AM
✅
653kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 5:30 PM
521kj
89rpm
47%
21mph
Thursday 11/14/19 @ 11:18 AM
✅
665kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/11/20 @ 7:55 PM
555kj
90rpm
48%
22mph
Thursday 12/19/19 @ 11:36 AM
✅
679kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 5:54 PM
552kj
84rpm
51%
21mph
Wednesday 1/1/20 @ 1:23 PM
✅
703kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 4:30 PM
531kj
86rpm
48%
21mph
Wednesday 8/26/20 @ 10:17 AM
✅
731kj
88rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 3:41 PM
597kj
90rpm
49%
22mph
Friday 1/4/19 @ 11:54 AM
✅
625kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 2:41 PM
534kj
90rpm
47%
21mph
Tuesday 6/2/20 @ 10:53 AM
✅
445kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/25/20 @ 11:5 PM
284kj
94rpm
42%
20mph
Wednesday 4/1/20 @ 11:3 AM
✅
730kj
84rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:19 PM
482kj
89rpm
45%
20mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 481 kj
Saturday 1/23/21
285 kj
Tuesday 11/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 985 kj
Friday 10/2/20
790 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Wednesday 6/16/21
521 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 665 kj
Thursday 11/14/19
555 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 679 kj
Thursday 12/19/19
552 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 703 kj
Wednesday 1/1/20
531 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Wednesday 8/26/20
597 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Friday 1/4/19
534 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 445 kj
Tuesday 6/2/20
284 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Wednesday 4/1/20
482 kj
Wednesday 4/8/20