Shake and Bake

Workouts

Saturday 1/22/22 @ 1:16 PM
843kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/6/22 @ 9:33 PM
✅
844kj
91rpm
50%
23mph
Sunday 8/16/20 @ 1:21 PM
✅
955kj
85rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 7:19 PM
853kj
92rpm
50%
23mph
Friday 3/13/20 @ 10:41 AM
✅
671kj
79rpm
56%
23mph
45 min 90s Ride
Denis Morton
Thursday 3/12/20 @ 5:35 PM
614kj
93rpm
48%
22mph
Friday 11/1/19 @ 10:26 AM
✅
669kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 8:45 PM
634kj
92rpm
50%
23mph
Wednesday 9/18/19 @ 10:29 AM
✅
729kj
88rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:20 PM
686kj
93rpm
51%
23mph
Sunday 12/2/18 @ 4:52 PM
✅
613kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/10/18 @ 6:13 PM
560kj
90rpm
44%
22mph
Thursday 6/28/18 @ 10:7 AM
365kj
82rpm
51%
21mph
30 min HIIT Ride
Denis Morton
Friday 9/14/18 @ 3:3 PM
✅
409kj
88rpm
48%
22mph
Sunday 7/1/18 @ 2:49 PM
✅
652kj
90rpm
52%
23mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 10:1 PM
603kj
84rpm
49%
22mph
Thursday 5/3/18 @ 10:22 AM
501kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/11/18 @ 1:28 AM
✅
530kj
91rpm
43%
21mph
Friday 4/20/18 @ 10:42 AM
480kj
80rpm
49%
20mph
45 min Metrics Ride
Matt Wilpers
Friday 4/27/18 @ 12:59 AM
✅
525kj
91rpm
46%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
843 kj
Saturday 1/22/22
✅ 844 kj
Thursday 1/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Sunday 8/16/20
853 kj
Friday 7/24/20
45 min 90s Ride
Denis Morton
✅ 671 kj
Friday 3/13/20
614 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 669 kj
Friday 11/1/19
634 kj
Thursday 10/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Wednesday 9/18/19
686 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 613 kj
Sunday 12/2/18
560 kj
Monday 12/10/18
30 min HIIT Ride
Denis Morton
365 kj
Thursday 6/28/18
✅ 409 kj
Friday 9/14/18
45 min All for One Ride
All Instructors
✅ 652 kj
Sunday 7/1/18
603 kj
Monday 7/2/18
45 min Power Zone Ride
Matt Wilpers
501 kj
Thursday 5/3/18
✅ 530 kj
Friday 5/11/18
45 min Metrics Ride
Matt Wilpers
480 kj
Friday 4/20/18
✅ 525 kj
Friday 4/27/18