Shake and Bake

Workouts

Wednesday 12/7/22 @ 11:56 AM
✅
635kj
94rpm
48%
23mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 3:55 PM
360kj
55rpm
56%
18mph
Monday 4/18/22 @ 6:46 PM
✅
293kj
89rpm
51%
23mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 11/2/22 @ 1:30 PM
174kj
66rpm
51%
19mph
Wednesday 9/14/22 @ 11:7 AM
✅
661kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/5/22 @ 2:20 PM
505kj
58rpm
62%
21mph
Monday 2/7/22 @ 12:1 PM
✅
622kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/10/22 @ 4:35 PM
348kj
70rpm
47%
18mph
Thursday 3/4/21 @ 11:20 AM
✅
717kj
82rpm
56%
23mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 5:11 PM
564kj
60rpm
62%
21mph
Sunday 4/18/21 @ 11:58 PM
✅
453kj
91rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 2:15 PM
325kj
58rpm
62%
20mph
Thursday 2/4/21 @ 11:14 AM
✅
1173kj
86rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:20 PM
839kj
52rpm
68%
21mph
Sunday 11/29/20 @ 1:7 PM
✅
436kj
71rpm
60%
23mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 11/1/20 @ 12:23 AM
337kj
56rpm
63%
21mph
Tuesday 7/14/20 @ 10:42 AM
✅
453kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 9:15 PM
336kj
69rpm
56%
21mph
Sunday 4/7/19 @ 11:37 AM
✅
93kj
98rpm
40%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/10/20 @ 3:8 PM
63kj
78rpm
40%
17mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 635 kj
Wednesday 12/7/22
360 kj
Monday 1/16/23
20 min Weezer Ride
Christine D'Ercole
✅ 293 kj
Monday 4/18/22
174 kj
Wednesday 11/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 661 kj
Wednesday 9/14/22
505 kj
Monday 9/5/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 622 kj
Monday 2/7/22
348 kj
Thursday 2/10/22
45 min Power Zone Ride
Olivia Amato
✅ 717 kj
Thursday 3/4/21
564 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Sunday 4/18/21
325 kj
Thursday 4/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1173 kj
Thursday 2/4/21
839 kj
Monday 2/8/21
30 min Classic Rock Ride
Emma Lovewell
✅ 436 kj
Sunday 11/29/20
337 kj
Sunday 11/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Tuesday 7/14/20
336 kj
Wednesday 7/15/20
10 min Low Impact Ride
Matt Wilpers
✅ 93 kj
Sunday 4/7/19
63 kj
Friday 4/10/20