Shake and Bake

Workouts

Monday 6/22/20 @ 10:51 AM
✅
739kj
86rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:47 PM
243kj
84rpm
35%
15mph
Monday 5/24/21 @ 10:26 AM
✅
662kj
89rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 1:41 PM
206kj
90rpm
30%
14mph
Monday 6/29/20 @ 10:58 AM
✅
729kj
85rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 11:36 PM
244kj
86rpm
34%
15mph
Monday 11/9/20 @ 11:12 AM
✅
697kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:19 AM
245kj
79rpm
37%
15mph
Sunday 7/18/21 @ 12:12 PM
✅
885kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 9:30 PM
352kj
77rpm
39%
16mph
Friday 3/26/21 @ 10:33 AM
✅
709kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 4:0 PM
205kj
82rpm
33%
14mph
Tuesday 5/19/20 @ 11:0 AM
✅
692kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 7:15 PM
232kj
84rpm
35%
15mph
Sunday 8/9/20 @ 12:19 PM
✅
963kj
88rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 6:24 PM
365kj
81rpm
38%
16mph
Friday 11/15/19 @ 2:8 PM
✅
944kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 9:2 PM
322kj
79rpm
37%
15mph
Saturday 4/25/20 @ 12:49 PM
✅
932kj
82rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 6:19 PM
304kj
80rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Monday 6/22/20
243 kj
Monday 6/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 662 kj
Monday 5/24/21
206 kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
✅ 729 kj
Monday 6/29/20
244 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Monday 11/9/20
245 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 885 kj
Sunday 7/18/21
352 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 709 kj
Friday 3/26/21
205 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 692 kj
Tuesday 5/19/20
232 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 963 kj
Sunday 8/9/20
365 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 944 kj
Friday 11/15/19
322 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 932 kj
Saturday 4/25/20
304 kj
Saturday 4/25/20