Shake and Bake

Workouts

Saturday 8/19/23 @ 5:26 PM
318kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/4/23 @ 12:25 PM
✅
804kj
78rpm
61%
25mph
Tuesday 4/11/23 @ 12:54 PM
349kj
75rpm
44%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/12/23 @ 11:29 AM
✅
766kj
79rpm
59%
24mph
Saturday 12/24/22 @ 5:27 PM
379kj
78rpm
45%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 12:33 PM
✅
809kj
86rpm
57%
25mph
Saturday 12/10/22 @ 5:10 PM
666kj
71rpm
49%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/11/22 @ 5:4 PM
✅
1417kj
82rpm
60%
25mph
Friday 12/2/22 @ 2:5 PM
520kj
71rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 4:23 PM
✅
1118kj
84rpm
58%
25mph
Thursday 10/20/22 @ 10:40 PM
223kj
76rpm
43%
17mph
30 min 90s Rock Ride
Denis Morton
Saturday 10/15/22 @ 1:22 PM
✅
462kj
81rpm
56%
23mph
Thursday 3/17/22 @ 8:27 PM
337kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 11:51 AM
✅
787kj
81rpm
58%
24mph
Thursday 12/30/21 @ 9:14 PM
102kj
78rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 11/28/21 @ 3:6 PM
✅
174kj
86rpm
42%
19mph
Sunday 7/5/20 @ 3:33 PM
231kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/10/20 @ 2:45 PM
✅
490kj
84rpm
47%
20mph
Tuesday 6/23/20 @ 12:29 PM
149kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/29/20 @ 1:22 PM
✅
285kj
87rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Saturday 8/19/23
✅ 804 kj
Wednesday 10/4/23
45 min Power Zone Endurance Classic Rock
Denis Morton
349 kj
Tuesday 4/11/23
✅ 766 kj
Wednesday 4/12/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
379 kj
Saturday 12/24/22
✅ 809 kj
Wednesday 1/18/23
75 min Power Zone Endurance Ride
Matt Wilpers
666 kj
Saturday 12/10/22
✅ 1417 kj
Sunday 12/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Friday 12/2/22
✅ 1118 kj
Sunday 12/4/22
30 min 90s Rock Ride
Denis Morton
223 kj
Thursday 10/20/22
✅ 462 kj
Saturday 10/15/22
45 min Power Zone Ride
Matt Wilpers
337 kj
Thursday 3/17/22
✅ 787 kj
Monday 3/21/22
20 min Low Impact Ride
Denis Morton
102 kj
Thursday 12/30/21
✅ 174 kj
Sunday 11/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Sunday 7/5/20
✅ 490 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Olivia Amato
149 kj
Tuesday 6/23/20
✅ 285 kj
Tuesday 9/29/20