Shake and Bake
VS
Workouts
Sunday 2/5/23 @ 5:14 PM
✅
271kj
83rpm
37%
16mph
Friday 11/20/20 @ 1:27 PM
251kj
82rpm
37%
16mph
Saturday 7/11/20 @ 5:10 PM
✅
251kj
85rpm
42%
18mph
Sunday 6/28/20 @ 2:33 PM
229kj
80rpm
42%
18mph
Tuesday 6/16/20 @ 8:59 PM
234kj
87rpm
41%
18mph
Thursday 6/18/20 @ 12:55 PM
✅
238kj
84rpm
42%
18mph
Friday 5/8/20 @ 4:43 PM
324kj
91rpm
37%
17mph
Thursday 5/7/20 @ 12:52 PM
✅
352kj
87rpm
39%
17mph
Friday 4/24/20 @ 3:27 PM
395kj
86rpm
38%
17mph
Saturday 4/25/20 @ 3:59 PM
✅
477kj
86rpm
41%
18mph
Wednesday 4/22/20 @ 5:27 PM
313kj
91rpm
37%
17mph
Thursday 4/23/20 @ 12:40 PM
✅
345kj
88rpm
39%
18mph
Thursday 3/28/19 @ 2:20 PM
304kj
85rpm
38%
17mph
Thursday 3/28/19 @ 12:28 PM
✅
372kj
85rpm
41%
18mph
Friday 1/19/18 @ 2:58 PM
340kj
90rpm
38%
17mph
Tuesday 7/24/18 @ 12:20 PM
✅
349kj
89rpm
39%
18mph
Sunday 5/20/18 @ 2:23 PM
✅
462kj
78rpm
45%
18mph
Sunday 5/20/18 @ 2:29 PM
449kj
77rpm
44%
18mph
Friday 5/18/18 @ 12:30 PM
324kj
79rpm
43%
17mph
Sunday 5/6/18 @ 2:26 PM
✅
354kj
79rpm
44%
18mph
eatcake4bfast
#grace&courage
36
VS
aerospacemom
HR, CO #PZP
55
🔥
Workouts
251
kj
Friday 11/20/20