Shake and Bake
Workouts
Friday 1/5/24 @ 11:6 AM
✅
425kj
82rpm
45%
19mph
Monday 12/14/20 @ 10:0 PM
323kj
82rpm
41%
17mph
Saturday 12/16/23 @ 12:20 PM
✅
507kj
86rpm
39%
17mph
Tuesday 12/8/20 @ 10:11 PM
451kj
88rpm
39%
17mph
Thursday 3/16/23 @ 10:20 AM
348kj
96rpm
34%
17mph
Tuesday 11/24/20 @ 1:58 PM
✅
365kj
87rpm
40%
18mph
Sunday 4/10/22 @ 11:36 AM
✅
595kj
94rpm
42%
20mph
Saturday 3/26/22 @ 2:30 PM
466kj
78rpm
43%
18mph
Tuesday 1/25/22 @ 11:11 AM
✅
449kj
92rpm
42%
19mph
Tuesday 1/25/22 @ 10:28 PM
369kj
87rpm
39%
18mph
Saturday 1/8/22 @ 11:59 AM
✅
569kj
85rpm
45%
19mph
Sunday 1/9/22 @ 3:0 PM
459kj
80rpm
43%
18mph
Sunday 11/21/21 @ 11:32 AM
✅
596kj
91rpm
43%
20mph
Saturday 6/13/20 @ 12:59 PM
522kj
84rpm
44%
19mph
Tuesday 10/26/21 @ 10:19 AM
✅
456kj
85rpm
45%
19mph
Tuesday 10/26/21 @ 9:17 PM
355kj
86rpm
39%
18mph
Sunday 10/24/21 @ 11:25 AM
✅
515kj
95rpm
39%
19mph
Saturday 10/23/21 @ 12:6 PM
417kj
79rpm
41%
17mph
Sunday 4/25/21 @ 10:59 AM
✅
310kj
83rpm
48%
20mph
Saturday 4/24/21 @ 2:27 PM
204kj
81rpm
41%
17mph
Workouts
323
kj
Monday 12/14/20
451
kj
Tuesday 12/8/20
466
kj
Saturday 3/26/22
459
kj
Sunday 1/9/22
522
kj
Saturday 6/13/20
417
kj
Saturday 10/23/21