Shake and Bake

Workouts

Sunday 11/20/22 @ 2:59 PM
316kj
68rpm
46%
17mph
45 min Cover to Cover
Jenn Sherman
Sunday 11/20/22 @ 2:58 PM
408kj
79rpm
47%
19mph
Monday 9/19/22 @ 11:47 AM
125kj
67rpm
47%
17mph
20 min Country Ride
Denis Morton
Saturday 8/13/22 @ 12:47 PM
178kj
86rpm
43%
19mph
Sunday 7/25/21 @ 1:56 PM
126kj
64rpm
45%
16mph
20 min Country Ride
Jenn Sherman
Saturday 11/30/19 @ 2:47 PM
208kj
81rpm
49%
20mph
Thursday 4/2/20 @ 2:33 PM
155kj
73rpm
45%
17mph
20 min Tabata Ride
Kendall Toole
Thursday 5/21/20 @ 1:12 PM
209kj
89rpm
46%
20mph
Monday 5/11/20 @ 12:57 PM
248kj
66rpm
50%
18mph
30 min Climb Ride: Live from Home
Ben Alldis
Tuesday 5/12/20 @ 1:13 PM
334kj
81rpm
50%
21mph
Thursday 3/19/20 @ 2:26 PM
244kj
74rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 11:18 AM
325kj
87rpm
47%
20mph
Sunday 11/24/19 @ 3:17 PM
287kj
74rpm
49%
19mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 3:7 PM
312kj
81rpm
48%
20mph
Friday 5/24/19 @ 2:16 PM
268kj
68rpm
51%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 12:53 PM
301kj
82rpm
47%
20mph
Sunday 11/4/18 @ 4:18 PM
154kj
63rpm
43%
14mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 2:11 PM
312kj
84rpm
47%
20mph
Thursday 7/26/18 @ 11:28 PM
213kj
59rpm
43%
14mph
45 min 70s Ride
Denis Morton
Friday 7/27/18 @ 11:59 AM
406kj
82rpm
45%
19mph

Workouts

45 min Cover to Cover
Jenn Sherman
316 kj
Sunday 11/20/22
408 kj
Sunday 11/20/22
20 min Country Ride
Denis Morton
125 kj
Monday 9/19/22
178 kj
Saturday 8/13/22
20 min Country Ride
Jenn Sherman
126 kj
Sunday 7/25/21
208 kj
Saturday 11/30/19
20 min Tabata Ride
Kendall Toole
155 kj
Thursday 4/2/20
209 kj
Thursday 5/21/20
30 min Climb Ride: Live from Home
Ben Alldis
248 kj
Monday 5/11/20
334 kj
Tuesday 5/12/20
30 min Together We Ride
Robin Arzón
244 kj
Thursday 3/19/20
325 kj
Friday 3/20/20
30 min Coldplay Ride
Emma Lovewell
287 kj
Sunday 11/24/19
312 kj
Saturday 11/23/19
30 min Backstreet Boys Ride
Cody Rigsby
268 kj
Friday 5/24/19
301 kj
Saturday 5/18/19
30 min Queen Rock Ride
Denis Morton
154 kj
Sunday 11/4/18
312 kj
Saturday 11/3/18
45 min 70s Ride
Denis Morton
213 kj
Thursday 7/26/18
406 kj
Friday 7/27/18