Shake and Bake

Workouts

Saturday 5/1/21 @ 12:55 PM
✅
467kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 2:58 PM
350kj
78rpm
38%
16mph
Wednesday 2/2/22 @ 5:12 PM
✅
331kj
77rpm
42%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/17/21 @ 10:40 PM
145kj
74rpm
31%
12mph
Wednesday 10/6/21 @ 11:34 AM
✅
359kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 7:20 PM
269kj
83rpm
37%
16mph
Thursday 8/12/21 @ 3:32 PM
✅
241kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 4:48 PM
181kj
78rpm
39%
16mph
Thursday 7/29/21 @ 7:8 PM
✅
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 7/25/21 @ 5:19 PM
197kj
76rpm
36%
14mph
Monday 6/14/21 @ 9:59 PM
✅
213kj
87rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/11/21 @ 11:57 PM
166kj
79rpm
37%
15mph
Saturday 5/22/21 @ 12:10 PM
✅
346kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 11:11 PM
259kj
76rpm
38%
15mph
Thursday 5/20/21 @ 4:41 PM
✅
502kj
87rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 10:10 PM
360kj
76rpm
40%
16mph
Saturday 3/20/21 @ 7:30 PM
✅
195kj
78rpm
40%
16mph
30 min Low Impact Ride
Matt Wilpers
Sunday 1/17/21 @ 5:17 PM
120kj
80rpm
32%
13mph
Monday 5/3/21 @ 4:49 PM
✅
377kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:7 PM
283kj
78rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 467 kj
Saturday 5/1/21
350 kj
Saturday 5/1/21
45 min Power Zone Ride
Ben Alldis
✅ 331 kj
Wednesday 2/2/22
145 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Wednesday 10/6/21
269 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 241 kj
Thursday 8/12/21
181 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 366 kj
Thursday 7/29/21
197 kj
Sunday 7/25/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 213 kj
Monday 6/14/21
166 kj
Friday 6/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 346 kj
Saturday 5/22/21
259 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 5/20/21
360 kj
Sunday 5/16/21
30 min Low Impact Ride
Matt Wilpers
✅ 195 kj
Saturday 3/20/21
120 kj
Sunday 1/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 5/3/21
283 kj
Monday 5/3/21