Shake and Bake

Workouts

Friday 3/3/23 @ 1:16 PM
127kj
70rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 10:58 PM
✅
214kj
82rpm
40%
17mph
Saturday 7/18/20 @ 3:0 PM
263kj
76rpm
33%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 3/22/20 @ 11:52 AM
✅
494kj
80rpm
43%
18mph
Sunday 9/26/21 @ 9:8 PM
222kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:29 PM
✅
363kj
88rpm
40%
18mph
Wednesday 2/10/21 @ 3:49 PM
131kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 12:27 PM
✅
198kj
88rpm
37%
17mph
Tuesday 10/29/19 @ 8:41 PM
212kj
73rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:44 PM
✅
333kj
85rpm
40%
17mph
Saturday 5/2/20 @ 11:30 AM
252kj
74rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 1:55 PM
✅
503kj
78rpm
44%
18mph
Sunday 11/17/19 @ 4:51 PM
289kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:27 PM
✅
492kj
82rpm
42%
18mph
Sunday 1/19/20 @ 7:48 PM
132kj
73rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:44 PM
✅
357kj
82rpm
42%
18mph
Sunday 12/1/19 @ 3:4 PM
217kj
73rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 1:28 PM
✅
368kj
80rpm
44%
18mph
Wednesday 8/21/19 @ 1:6 PM
287kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 10:40 PM
✅
414kj
80rpm
41%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
127 kj
Friday 3/3/23
✅ 214 kj
Tuesday 10/8/19
60 min Two for One: Power Zone Ride
Denis & Matt
263 kj
Saturday 7/18/20
✅ 494 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Sunday 9/26/21
✅ 363 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Wednesday 2/10/21
✅ 198 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 10/29/19
✅ 333 kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
252 kj
Saturday 5/2/20
✅ 503 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
289 kj
Sunday 11/17/19
✅ 492 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Sunday 1/19/20
✅ 357 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Sunday 12/1/19
✅ 368 kj
Wednesday 11/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Wednesday 8/21/19
✅ 414 kj
Thursday 8/22/19