Shake and Bake
Workouts
Sunday 10/3/21 @ 3:5 PM
300kj
75rpm
37%
15mph
Thursday 5/11/23 @ 11:2 AM
✅
417kj
84rpm
39%
17mph
Friday 2/24/23 @ 4:20 PM
137kj
71rpm
36%
14mph
Monday 12/30/19 @ 11:14 PM
✅
212kj
84rpm
39%
17mph
Thursday 4/7/22 @ 3:14 PM
184kj
76rpm
34%
14mph
Monday 4/4/22 @ 9:58 AM
✅
304kj
82rpm
39%
17mph
Monday 3/8/21 @ 8:26 PM
129kj
77rpm
36%
15mph
Tuesday 1/19/21 @ 12:55 PM
✅
205kj
86rpm
38%
17mph
Wednesday 10/14/20 @ 8:40 PM
215kj
78rpm
36%
15mph
Wednesday 10/14/20 @ 3:5 PM
✅
298kj
80rpm
40%
17mph
Wednesday 9/30/20 @ 4:31 PM
226kj
81rpm
34%
15mph
Tuesday 9/29/20 @ 2:21 PM
✅
296kj
85rpm
36%
16mph
Wednesday 9/16/20 @ 2:37 PM
217kj
82rpm
34%
15mph
Tuesday 9/15/20 @ 10:37 AM
✅
299kj
80rpm
40%
17mph
Tuesday 4/21/20 @ 7:24 PM
193kj
71rpm
35%
13mph
Monday 4/20/20 @ 9:9 PM
✅
299kj
85rpm
37%
16mph
Wednesday 4/1/20 @ 11:14 AM
207kj
75rpm
36%
14mph
Monday 3/30/20 @ 10:40 AM
✅
303kj
86rpm
37%
16mph
Monday 12/9/19 @ 2:46 PM
205kj
78rpm
35%
14mph
Wednesday 11/27/19 @ 10:59 PM
✅
283kj
84rpm
38%
16mph
Workouts
300
kj
Sunday 10/3/21
184
kj
Thursday 4/7/22
129
kj
Monday 3/8/21
215
kj
Wednesday 10/14/20
217
kj
Wednesday 9/16/20
205
kj
Monday 12/9/19