Shake and Bake

Workouts

Sunday 5/2/21 @ 9:50 PM
✅
367kj
76rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 9:19 PM
347kj
80rpm
43%
18mph
Friday 1/8/21 @ 11:43 AM
✅
255kj
83rpm
45%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 12:53 PM
246kj
89rpm
41%
18mph
Sunday 11/1/20 @ 9:28 PM
✅
382kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:17 PM
322kj
81rpm
41%
17mph
Monday 11/9/20 @ 10:58 AM
✅
396kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:33 PM
312kj
87rpm
38%
17mph
Friday 9/25/20 @ 10:42 AM
✅
263kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 10:10 PM
194kj
89rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Sunday 5/2/21
347 kj
Sunday 5/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 255 kj
Friday 1/8/21
246 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Sunday 11/1/20
322 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Monday 11/9/20
312 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Friday 9/25/20
194 kj
Sunday 7/19/20