Shake and Bake
Workouts
Monday 2/13/23 @ 11:56 PM
212kj
76rpm
43%
17mph
Tuesday 2/14/23 @ 1:25 PM
✅
407kj
75rpm
58%
22mph
Thursday 8/11/22 @ 5:51 PM
kj
rpm
%
0mph
Friday 11/5/21 @ 7:2 PM
✅
341kj
76rpm
51%
20mph
Tuesday 4/5/22 @ 5:46 PM
212kj
77rpm
42%
17mph
Tuesday 4/5/22 @ 12:45 PM
✅
346kj
83rpm
50%
21mph
Wednesday 9/1/21 @ 3:28 PM
219kj
78rpm
43%
17mph
Thursday 9/2/21 @ 12:15 PM
✅
437kj
82rpm
54%
23mph
Thursday 10/14/21 @ 4:20 PM
173kj
72rpm
40%
15mph
Sunday 11/14/21 @ 5:48 PM
✅
366kj
80rpm
52%
22mph
Monday 10/18/21 @ 1:23 PM
104kj
74rpm
37%
15mph
Friday 7/23/21 @ 11:45 AM
✅
226kj
81rpm
50%
21mph
Wednesday 6/16/21 @ 11:28 PM
193kj
74rpm
43%
16mph
Thursday 6/17/21 @ 11:42 AM
✅
350kj
80rpm
50%
21mph
Wednesday 8/5/20 @ 5:0 PM
246kj
70rpm
47%
17mph
Tuesday 8/11/20 @ 1:21 PM
✅
373kj
81rpm
52%
22mph
Tuesday 7/7/20 @ 5:0 PM
260kj
72rpm
47%
18mph
Tuesday 6/30/20 @ 2:34 PM
✅
340kj
83rpm
49%
21mph
Friday 5/8/20 @ 5:30 PM
196kj
80rpm
39%
16mph
Monday 10/14/19 @ 4:29 PM
✅
369kj
76rpm
53%
21mph
Workouts
212
kj
Monday 2/13/23