Shake and Bake

Workouts

Tuesday 9/26/23 @ 3:48 PM
✅
137kj
80rpm
46%
19mph
15 min Salt-N-Pepa Ride
Ally Love
Wednesday 9/13/23 @ 2:17 PM
108kj
66rpm
47%
17mph
Thursday 10/8/20 @ 9:57 AM
✅
353kj
76rpm
54%
21mph
30 min Pop Ride
Ally Love
Thursday 10/8/20 @ 9:54 AM
199kj
75rpm
42%
17mph
Tuesday 3/30/21 @ 6:31 PM
✅
309kj
89rpm
45%
20mph
30 min Feel Good Ride
Ally Love
Monday 3/29/21 @ 9:53 AM
227kj
71rpm
45%
17mph
Tuesday 11/10/20 @ 10:57 AM
✅
332kj
76rpm
52%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
Friday 6/14/19 @ 3:48 PM
✅
270kj
84rpm
45%
19mph
30 min Cher Ride
Ally Love
Monday 11/9/20 @ 6:4 PM
188kj
63rpm
46%
16mph
Saturday 8/15/20 @ 11:56 AM
✅
577kj
80rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 7:24 PM
336kj
69rpm
43%
16mph
Tuesday 1/28/20 @ 10:43 AM
✅
405kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 5:52 PM
235kj
80rpm
37%
15mph
Thursday 11/28/19 @ 12:54 PM
✅
425kj
76rpm
49%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
308kj
67rpm
46%
17mph
Monday 10/7/19 @ 6:5 PM
✅
438kj
82rpm
47%
20mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:44 PM
304kj
72rpm
44%
17mph
Friday 11/23/18 @ 8:41 PM
✅
462kj
85rpm
47%
20mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/24/18 @ 1:29 AM
kj
rpm
%
0mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
✅ 137 kj
Tuesday 9/26/23
108 kj
Wednesday 9/13/23
30 min Pop Ride
Ally Love
✅ 353 kj
Thursday 10/8/20
199 kj
Thursday 10/8/20
30 min Feel Good Ride
Ally Love
✅ 309 kj
Tuesday 3/30/21
227 kj
Monday 3/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 332 kj
Tuesday 11/10/20
201 kj
Tuesday 11/10/20
30 min Cher Ride
Ally Love
✅ 270 kj
Friday 6/14/19
188 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Saturday 8/15/20
336 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Tuesday 1/28/20
235 kj
Tuesday 1/28/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 425 kj
Thursday 11/28/19
308 kj
Thursday 11/28/19
45 min Sundays with Love
Ally Love
✅ 438 kj
Monday 10/7/19
304 kj
Sunday 10/6/19
45 min Turkey Burn Ride
Robin Arzón
✅ 462 kj
Friday 11/23/18
kj
Saturday 11/24/18