Shake and Bake

Workouts

Monday 7/5/21 @ 12:14 PM
✅
187kj
79rpm
47%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 12/18/22 @ 5:38 PM
171kj
82rpm
43%
18mph
Sunday 4/19/20 @ 5:49 PM
119kj
78rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/20/19 @ 11:8 AM
✅
161kj
84rpm
48%
20mph
Friday 11/1/19 @ 3:27 PM
290kj
0rpm
44%
20mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:29 AM
✅
309kj
89rpm
45%
20mph
Tuesday 10/15/19 @ 9:55 PM
✅
281kj
80rpm
47%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 6:45 PM
278kj
89rpm
43%
19mph
Monday 8/5/19 @ 1:53 PM
✅
176kj
84rpm
44%
19mph
20 min Low Impact Ride
Denis Morton
Tuesday 8/6/19 @ 7:18 PM
173kj
83rpm
44%
19mph
Thursday 2/14/19 @ 2:27 PM
304kj
82rpm
47%
20mph
30 min Climb Ride
Christine D'Ercole
Thursday 2/14/19 @ 2:29 PM
✅
318kj
86rpm
47%
20mph
Wednesday 1/9/19 @ 9:53 PM
202kj
89rpm
45%
20mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 8:53 PM
✅
222kj
93rpm
45%
21mph
Thursday 12/13/18 @ 2:13 PM
63kj
95rpm
35%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/24/18 @ 3:32 PM
✅
100kj
91rpm
43%
20mph
Monday 12/10/18 @ 3:8 PM
285kj
78rpm
48%
19mph
30 min Climb Ride
Cody Rigsby
Saturday 12/8/18 @ 7:44 PM
✅
348kj
81rpm
51%
21mph
Saturday 2/17/18 @ 11:3 AM
✅
388kj
75rpm
48%
19mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:37 PM
335kj
77rpm
44%
18mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 187 kj
Monday 7/5/21
171 kj
Sunday 12/18/22
15 min Pop Ride
Cody Rigsby
119 kj
Sunday 4/19/20
✅ 161 kj
Wednesday 11/20/19
30 min P!nk Ride
Christine D'Ercole
290 kj
Friday 11/1/19
✅ 309 kj
Monday 11/4/19
30 min JLO Ride
Jess & Robin
✅ 281 kj
Tuesday 10/15/19
278 kj
Wednesday 10/16/19
20 min Low Impact Ride
Denis Morton
✅ 176 kj
Monday 8/5/19
173 kj
Tuesday 8/6/19
30 min Climb Ride
Christine D'Ercole
304 kj
Thursday 2/14/19
✅ 318 kj
Thursday 2/14/19
20 min Low Impact Ride
Robin Arzón
202 kj
Wednesday 1/9/19
✅ 222 kj
Friday 1/11/19
10 min Low Impact Ride
Emma Lovewell
63 kj
Thursday 12/13/18
✅ 100 kj
Monday 12/24/18
30 min Climb Ride
Cody Rigsby
285 kj
Monday 12/10/18
✅ 348 kj
Saturday 12/8/18
45 min PyeongChang Ride
Robin Arzón
✅ 388 kj
Saturday 2/17/18
335 kj
Saturday 2/17/18