Shake and Bake
Workouts
Tuesday 8/24/21 @ 1:3 PM
✅
88kj
88rpm
42%
19mph
Saturday 10/29/22 @ 3:24 PM
22kj
27rpm
56%
10mph
Thursday 12/10/20 @ 10:57 AM
✅
319kj
79rpm
49%
20mph
Thursday 12/10/20 @ 1:8 PM
55kj
32rpm
45%
9mph
Tuesday 12/8/20 @ 11:45 AM
✅
213kj
81rpm
48%
20mph
Tuesday 12/8/20 @ 1:2 AM
32kj
29rpm
46%
9mph
Saturday 3/21/20 @ 11:14 AM
✅
174kj
84rpm
44%
19mph
Thursday 1/2/20 @ 10:52 PM
44kj
37rpm
45%
10mph
Sunday 1/5/20 @ 4:40 PM
✅
303kj
83rpm
47%
20mph
Sunday 1/5/20 @ 4:43 PM
58kj
34rpm
45%
10mph
Thursday 11/21/19 @ 1:32 PM
✅
265kj
83rpm
44%
19mph
Wednesday 11/20/19 @ 5:29 PM
50kj
32rpm
45%
9mph
Tuesday 2/12/19 @ 4:29 PM
✅
286kj
83rpm
47%
20mph
Monday 9/23/19 @ 11:7 AM
53kj
40rpm
39%
9mph
Saturday 8/31/19 @ 1:58 PM
✅
563kj
75rpm
49%
19mph
Saturday 8/31/19 @ 1:59 PM
180kj
46rpm
43%
12mph
Sunday 3/3/19 @ 1:42 PM
✅
170kj
86rpm
48%
21mph
Tuesday 2/19/19 @ 12:13 PM
62kj
50rpm
45%
13mph
Tuesday 12/25/18 @ 4:52 PM
✅
264kj
90rpm
42%
19mph
Sunday 12/23/18 @ 1:43 PM
144kj
55rpm
45%
14mph
Workouts
180
kj
Saturday 8/31/19