Shake and Bake
Workouts
Wednesday 2/3/21 @ 5:6 PM
320kj
90rpm
36%
17mph
Saturday 12/14/19 @ 12:28 PM
✅
396kj
86rpm
42%
19mph
Friday 1/29/21 @ 5:54 PM
188kj
81rpm
38%
16mph
Thursday 11/26/20 @ 4:51 PM
✅
278kj
88rpm
43%
19mph
Monday 11/11/19 @ 10:10 PM
272kj
79rpm
39%
16mph
Wednesday 8/26/20 @ 11:42 AM
✅
490kj
87rpm
46%
21mph
Wednesday 7/17/19 @ 3:9 PM
349kj
73rpm
40%
16mph
Sunday 6/16/19 @ 5:26 PM
✅
511kj
80rpm
43%
18mph
Thursday 6/13/19 @ 5:28 PM
284kj
77rpm
39%
16mph
Wednesday 5/16/18 @ 10:23 PM
✅
453kj
85rpm
46%
20mph
Wednesday 5/8/19 @ 8:17 PM
173kj
79rpm
38%
16mph
Wednesday 5/8/19 @ 8:4 PM
✅
286kj
85rpm
44%
19mph
Thursday 2/7/19 @ 4:34 PM
252kj
81rpm
37%
16mph
Sunday 2/10/19 @ 3:31 PM
✅
429kj
84rpm
45%
19mph
Wednesday 1/30/19 @ 6:13 PM
34kj
72rpm
33%
13mph
Wednesday 9/12/18 @ 11:2 PM
✅
86kj
93rpm
40%
19mph
Wednesday 1/16/19 @ 4:49 PM
233kj
78rpm
37%
15mph
Thursday 1/3/19 @ 11:19 PM
✅
406kj
83rpm
44%
19mph
Sunday 12/31/17 @ 3:22 PM
308kj
73rpm
44%
17mph
Sunday 12/31/17 @ 3:28 PM
✅
437kj
84rpm
46%
20mph
Workouts
320
kj
Wednesday 2/3/21
188
kj
Friday 1/29/21
233
kj
Wednesday 1/16/19
308
kj
Sunday 12/31/17