Shake and Bake
Workouts
Thursday 4/20/23 @ 9:3 AM
280kj
84rpm
38%
16mph
Friday 11/22/19 @ 11:36 AM
✅
417kj
86rpm
44%
19mph
Monday 6/20/22 @ 1:33 PM
403kj
86rpm
43%
19mph
Monday 9/7/20 @ 11:55 AM
✅
462kj
85rpm
45%
20mph
Sunday 4/18/21 @ 1:15 PM
386kj
88rpm
42%
19mph
Sunday 3/21/21 @ 12:44 PM
✅
426kj
86rpm
44%
19mph
Monday 3/8/21 @ 12:21 PM
245kj
87rpm
41%
18mph
Tuesday 4/21/20 @ 5:57 PM
✅
307kj
87rpm
45%
20mph
Friday 2/5/21 @ 12:5 PM
394kj
93rpm
40%
19mph
Friday 12/13/19 @ 1:19 PM
✅
476kj
92rpm
44%
20mph
Thursday 12/10/20 @ 11:41 AM
249kj
88rpm
41%
18mph
Wednesday 11/6/19 @ 11:26 PM
✅
302kj
88rpm
45%
20mph
Thursday 11/19/20 @ 11:44 AM
237kj
91rpm
40%
18mph
Tuesday 11/17/20 @ 1:16 PM
✅
279kj
86rpm
44%
19mph
Sunday 10/4/20 @ 2:17 PM
502kj
85rpm
43%
18mph
Saturday 10/3/20 @ 5:42 PM
✅
640kj
83rpm
47%
20mph
Monday 9/21/20 @ 10:44 AM
366kj
84rpm
42%
18mph
Sunday 11/24/19 @ 8:23 PM
✅
479kj
84rpm
47%
20mph
Wednesday 8/26/20 @ 10:39 AM
391kj
80rpm
45%
19mph
Tuesday 8/25/20 @ 9:19 PM
✅
467kj
82rpm
47%
20mph
Workouts
280
kj
Thursday 4/20/23
386
kj
Sunday 4/18/21
245
kj
Monday 3/8/21
394
kj
Friday 2/5/21
249
kj
Thursday 12/10/20
237
kj
Thursday 11/19/20