Shake and Bake
Workouts
Sunday 12/3/23 @ 4:22 PM
233kj
88rpm
40%
18mph
Sunday 12/4/22 @ 11:41 PM
✅
253kj
86rpm
42%
19mph
Sunday 12/12/21 @ 5:21 PM
✅
366kj
86rpm
42%
18mph
Sunday 1/2/22 @ 8:32 PM
331kj
92rpm
38%
18mph
Thursday 9/9/21 @ 10:5 PM
✅
376kj
86rpm
42%
19mph
Wednesday 6/2/21 @ 7:40 PM
359kj
94rpm
39%
18mph
Sunday 10/4/20 @ 2:17 PM
✅
502kj
85rpm
43%
18mph
Wednesday 8/18/21 @ 7:21 PM
490kj
94rpm
39%
18mph
Thursday 7/8/21 @ 10:30 AM
✅
379kj
85rpm
43%
19mph
Saturday 7/17/21 @ 6:45 PM
348kj
94rpm
38%
18mph
Thursday 2/25/21 @ 11:31 AM
✅
574kj
81rpm
46%
19mph
Wednesday 2/24/21 @ 8:34 PM
474kj
89rpm
40%
18mph
Friday 2/5/21 @ 12:5 PM
✅
394kj
93rpm
40%
19mph
Tuesday 6/9/20 @ 7:25 PM
332kj
96rpm
37%
18mph
Friday 1/29/21 @ 12:4 PM
✅
253kj
86rpm
43%
19mph
Monday 1/25/21 @ 9:18 PM
200kj
92rpm
36%
17mph
Wednesday 8/26/20 @ 10:39 AM
✅
391kj
80rpm
45%
19mph
Sunday 8/23/20 @ 7:27 PM
361kj
89rpm
40%
18mph
Tuesday 4/21/20 @ 11:14 AM
✅
381kj
82rpm
45%
19mph
Monday 3/16/20 @ 6:5 PM
315kj
73rpm
45%
17mph
Workouts
233
kj
Sunday 12/3/23
331
kj
Sunday 1/2/22
359
kj
Wednesday 6/2/21
348
kj
Saturday 7/17/21
332
kj
Tuesday 6/9/20
200
kj
Monday 1/25/21