Shake and Bake

Workouts

Monday 1/31/22 @ 5:26 PM
77kj
70rpm
40%
15mph
15 min 60s Ride
Leanne Hainsby
Sunday 1/9/22 @ 6:41 PM
28kj
51rpm
32%
9mph
Friday 4/2/21 @ 6:34 AM
kj
rpm
%
0mph
20 min House Ride
Emma Lovewell
Friday 4/2/21 @ 12:2 PM
44kj
55rpm
33%
10mph
Thursday 3/4/21 @ 6:8 AM
163kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 8:2 PM
93kj
57rpm
37%
12mph
Sunday 12/20/20 @ 4:48 PM
132kj
70rpm
44%
17mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 7:38 PM
54kj
50rpm
39%
11mph
Wednesday 9/9/20 @ 3:22 PM
53kj
78rpm
41%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 8:46 PM
9kj
60rpm
0%
5mph
Monday 1/28/19 @ 1:37 AM
117kj
79rpm
43%
18mph
15 min HIIT Ride
Cody Rigsby
Sunday 5/31/20 @ 12:23 PM
18kj
61rpm
22%
7mph
Sunday 1/5/20 @ 3:32 AM
250kj
77rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/5/20 @ 8:8 PM
104kj
69rpm
34%
12mph
Monday 8/5/19 @ 3:29 AM
157kj
87rpm
40%
18mph
20 min Caribbean Music Ride
Ally Love
Thursday 8/1/19 @ 2:58 PM
82kj
75rpm
37%
14mph
Monday 7/1/19 @ 5:41 AM
250kj
88rpm
41%
19mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 11:5 AM
44kj
76rpm
20%
8mph
Sunday 5/5/19 @ 5:28 PM
274kj
88rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Friday 5/3/19 @ 10:1 PM
38kj
65rpm
22%
8mph

Workouts

15 min 60s Ride
Leanne Hainsby
77 kj
Monday 1/31/22
28 kj
Sunday 1/9/22
20 min House Ride
Emma Lovewell
kj
Friday 4/2/21
44 kj
Friday 4/2/21
30 min Pop Ride
Cody Rigsby
163 kj
Thursday 3/4/21
93 kj
Wednesday 3/3/21
20 min Holiday Ride
Robin Arzón
132 kj
Sunday 12/20/20
54 kj
Sunday 12/20/20
15 min Pop Ride
Cody Rigsby
53 kj
Wednesday 9/9/20
9 kj
Tuesday 8/11/20
15 min HIIT Ride
Cody Rigsby
117 kj
Monday 1/28/19
18 kj
Sunday 5/31/20
30 min Live DJ Ride
Cody Rigsby
250 kj
Sunday 1/5/20
104 kj
Sunday 1/5/20
20 min Caribbean Music Ride
Ally Love
157 kj
Monday 8/5/19
82 kj
Thursday 8/1/19
30 min Madonna Ride
Robin Arzón
250 kj
Monday 7/1/19
44 kj
Tuesday 7/2/19
30 min Pop Ride
Cody Rigsby
274 kj
Sunday 5/5/19
38 kj
Friday 5/3/19