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Shake and Bake
deb_deb
Chicago, IL
1
Beat mdmilano
VS
mdmilano
Novato, Ca
97 🔥
Beat deb_deb
Workouts
Previous Workouts
Next Workouts
Sunday 8/1/21 @ 1:10 PM
✅
274
kj
86
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/3/21 @ 4:28 PM
0
kj
0
rpm
56
%
0
mph
Monday 3/15/21 @ 1:44 PM
153
kj
81
rpm
36
%
15
mph
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
Friday 1/10/20 @ 1:23 AM
✅
343
kj
82
rpm
50
%
21
mph
Monday 9/7/20 @ 12:46 PM
271
kj
87
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/14/20 @ 12:11 AM
✅
725
kj
88
rpm
48
%
21
mph
Monday 9/7/20 @ 8:3 PM
215
kj
92
rpm
30
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 12:12 AM
✅
457
kj
82
rpm
45
%
19
mph
Sunday 9/6/20 @ 12:45 PM
274
kj
88
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 4:26 PM
✅
710
kj
85
rpm
49
%
21
mph
Monday 6/29/20 @ 11:39 AM
217
kj
87
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/21/19 @ 11:43 PM
✅
558
kj
88
rpm
48
%
21
mph
Monday 11/25/19 @ 1:3 PM
283
kj
83
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/24/19 @ 11:15 PM
✅
687
kj
85
rpm
48
%
21
mph
Thursday 4/23/20 @ 1:28 PM
261
kj
82
rpm
32
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 4:16 PM
✅
687
kj
87
rpm
47
%
21
mph
Saturday 2/1/20 @ 2:36 PM
275
kj
78
rpm
35
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/3/20 @ 11:7 PM
✅
691
kj
88
rpm
47
%
21
mph
Friday 8/30/19 @ 12:52 PM
193
kj
86
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/30/19 @ 10:15 PM
✅
514
kj
87
rpm
47
%
21
mph
Previous Workouts
Next Workouts
deb_deb
Chicago, IL
1
Beat mdmilano
VS
mdmilano
Novato, Ca
97 🔥
Beat deb_deb
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
274
kj
Sunday 8/1/21
0
kj
Saturday 4/3/21
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
153
kj
Monday 3/15/21
✅
343
kj
Friday 1/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
271
kj
Monday 9/7/20
✅
725
kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
215
kj
Monday 9/7/20
✅
457
kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
274
kj
Sunday 9/6/20
✅
710
kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
217
kj
Monday 6/29/20
✅
558
kj
Sunday 7/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Monday 11/25/19
✅
687
kj
Sunday 11/24/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
261
kj
Thursday 4/23/20
✅
687
kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
275
kj
Saturday 2/1/20
✅
691
kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
193
kj
Friday 8/30/19
✅
514
kj
Thursday 5/30/19
Previous Workouts
Next Workouts