Shake and Bake

Workouts

Sunday 8/1/21 @ 1:10 PM
✅
274kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 4:28 PM
0kj
0rpm
56%
0mph
Monday 3/15/21 @ 1:44 PM
153kj
81rpm
36%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:23 AM
✅
343kj
82rpm
50%
21mph
Monday 9/7/20 @ 12:46 PM
271kj
87rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 12:11 AM
✅
725kj
88rpm
48%
21mph
Monday 9/7/20 @ 8:3 PM
215kj
92rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/12/20 @ 12:12 AM
✅
457kj
82rpm
45%
19mph
Sunday 9/6/20 @ 12:45 PM
274kj
88rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:26 PM
✅
710kj
85rpm
49%
21mph
Monday 6/29/20 @ 11:39 AM
217kj
87rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 11:43 PM
✅
558kj
88rpm
48%
21mph
Monday 11/25/19 @ 1:3 PM
283kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 11:15 PM
✅
687kj
85rpm
48%
21mph
Thursday 4/23/20 @ 1:28 PM
261kj
82rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:16 PM
✅
687kj
87rpm
47%
21mph
Saturday 2/1/20 @ 2:36 PM
275kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 11:7 PM
✅
691kj
88rpm
47%
21mph
Friday 8/30/19 @ 12:52 PM
193kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 10:15 PM
✅
514kj
87rpm
47%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Sunday 8/1/21
0 kj
Saturday 4/3/21
30 min Two for One: Groove Ride
Cody & Emma
153 kj
Monday 3/15/21
✅ 343 kj
Friday 1/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Monday 9/7/20
✅ 725 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Monday 9/7/20
✅ 457 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Sunday 9/6/20
✅ 710 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Monday 6/29/20
✅ 558 kj
Sunday 7/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Monday 11/25/19
✅ 687 kj
Sunday 11/24/19
60 min Power Zone Ride
Matt Wilpers
261 kj
Thursday 4/23/20
✅ 687 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Saturday 2/1/20
✅ 691 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Friday 8/30/19
✅ 514 kj
Thursday 5/30/19