Shake and Bake

Workouts

Friday 7/16/21 @ 11:30 AM
196kj
87rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/23 @ 2:43 PM
✅
454kj
82rpm
46%
20mph
Monday 11/25/19 @ 6:56 PM
209kj
88rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/21/23 @ 1:16 AM
✅
474kj
85rpm
46%
20mph
Wednesday 6/15/22 @ 1:9 PM
207kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/16/22 @ 10:16 PM
✅
491kj
84rpm
47%
20mph
Saturday 10/3/20 @ 1:16 PM
273kj
83rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:54 PM
✅
694kj
85rpm
48%
21mph
Saturday 7/31/21 @ 12:56 PM
213kj
86rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 9:29 PM
✅
500kj
87rpm
46%
20mph
Friday 8/9/19 @ 12:20 PM
121kj
87rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:56 PM
✅
307kj
81rpm
47%
20mph
Friday 8/28/20 @ 12:47 PM
213kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:56 PM
✅
492kj
83rpm
47%
20mph
Friday 1/24/20 @ 1:44 PM
199kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/19/20 @ 8:32 PM
✅
470kj
83rpm
47%
20mph
Saturday 4/4/20 @ 12:58 PM
213kj
82rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 1:47 PM
✅
462kj
84rpm
44%
19mph
Monday 1/27/20 @ 2:21 PM
218kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 10:41 PM
✅
498kj
86rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Friday 7/16/21
✅ 454 kj
Saturday 11/4/23
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Monday 11/25/19
✅ 474 kj
Friday 4/21/23
45 min Power Zone Ride
Denis Morton
207 kj
Wednesday 6/15/22
✅ 491 kj
Thursday 6/16/22
60 min Power Zone Ride
Matt Wilpers
273 kj
Saturday 10/3/20
✅ 694 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
213 kj
Saturday 7/31/21
✅ 500 kj
Monday 8/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
121 kj
Friday 8/9/19
✅ 307 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
213 kj
Friday 8/28/20
✅ 492 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Friday 1/24/20
✅ 470 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
213 kj
Saturday 4/4/20
✅ 462 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
218 kj
Monday 1/27/20
✅ 498 kj
Sunday 2/2/20