Shake and Bake
Workouts
Friday 2/7/20 @ 2:8 PM
210kj
83rpm
33%
14mph
Sunday 2/2/20 @ 6:30 PM
✅
317kj
83rpm
39%
17mph
Monday 5/17/21 @ 8:13 PM
193kj
80rpm
33%
14mph
Sunday 4/4/21 @ 10:8 PM
✅
287kj
77rpm
41%
17mph
Monday 6/8/20 @ 1:8 PM
225kj
84rpm
34%
15mph
Sunday 6/14/20 @ 8:28 PM
✅
320kj
79rpm
41%
17mph
Tuesday 4/28/20 @ 1:9 PM
216kj
84rpm
33%
14mph
Friday 6/28/19 @ 2:11 PM
✅
308kj
78rpm
41%
17mph
Monday 2/17/20 @ 1:58 PM
224kj
79rpm
36%
15mph
Monday 2/17/20 @ 6:32 PM
✅
332kj
79rpm
42%
17mph
Monday 10/7/19 @ 6:56 PM
105kj
89rpm
30%
14mph
Thursday 2/6/20 @ 8:47 PM
✅
225kj
90rpm
38%
18mph
Monday 1/20/20 @ 2:7 PM
205kj
83rpm
33%
14mph
Thursday 1/16/20 @ 4:16 AM
✅
303kj
79rpm
40%
17mph
Friday 12/13/19 @ 2:2 PM
231kj
82rpm
36%
15mph
Tuesday 12/10/19 @ 8:6 PM
✅
330kj
81rpm
42%
17mph
Sunday 11/24/19 @ 1:27 PM
205kj
83rpm
33%
14mph
Thursday 11/21/19 @ 10:1 PM
✅
295kj
83rpm
39%
17mph
Saturday 8/24/19 @ 2:38 PM
261kj
82rpm
33%
14mph
Saturday 6/8/19 @ 3:59 PM
✅
381kj
80rpm
40%
17mph
Workouts
193
kj
Monday 5/17/21
205
kj
Monday 1/20/20
205
kj
Sunday 11/24/19
261
kj
Saturday 8/24/19