Shake and Bake
Workouts
Monday 5/17/21 @ 8:13 PM
✅
193kj
80rpm
33%
14mph
Tuesday 12/15/20 @ 4:37 AM
187kj
80rpm
33%
14mph
Monday 3/8/21 @ 2:47 PM
✅
132kj
83rpm
39%
17mph
Monday 7/27/20 @ 8:27 PM
127kj
81rpm
40%
17mph
Sunday 7/26/20 @ 12:50 PM
✅
206kj
85rpm
33%
14mph
Thursday 10/10/19 @ 9:32 PM
170kj
74rpm
33%
13mph
Monday 6/8/20 @ 1:8 PM
✅
225kj
84rpm
34%
15mph
Monday 6/15/20 @ 6:53 PM
214kj
88rpm
32%
15mph
Monday 6/15/20 @ 11:43 AM
✅
279kj
86rpm
33%
15mph
Sunday 6/14/20 @ 4:9 PM
252kj
85rpm
31%
14mph
Tuesday 4/28/20 @ 1:9 PM
216kj
84rpm
33%
14mph
Friday 5/1/20 @ 3:32 AM
✅
216kj
81rpm
34%
15mph
Sunday 11/24/19 @ 1:27 PM
✅
205kj
83rpm
33%
14mph
Thursday 8/8/19 @ 3:6 PM
180kj
79rpm
33%
14mph
Monday 10/7/19 @ 6:56 PM
105kj
89rpm
30%
14mph
Tuesday 10/8/19 @ 8:9 PM
✅
140kj
82rpm
34%
14mph
Monday 8/19/19 @ 12:44 PM
187kj
80rpm
33%
14mph
Monday 8/19/19 @ 7:46 PM
✅
191kj
79rpm
34%
14mph
Sunday 7/14/19 @ 11:48 AM
✅
172kj
85rpm
29%
13mph
Tuesday 7/16/19 @ 5:2 AM
137kj
65rpm
33%
12mph
Workouts
187
kj
Tuesday 12/15/20
170
kj
Thursday 10/10/19
252
kj
Sunday 6/14/20
180
kj
Thursday 8/8/19
187
kj
Monday 8/19/19