Shake and Bake
VS
Workouts
Wednesday 11/18/20 @ 2:54 PM
345kj
86rpm
41%
18mph
Monday 8/3/20 @ 12:16 PM
✅
523kj
80rpm
51%
21mph
Saturday 3/6/21 @ 5:42 PM
709kj
85rpm
41%
18mph
Saturday 3/6/21 @ 1:37 PM
✅
1076kj
83rpm
50%
21mph
Monday 1/25/21 @ 3:44 PM
354kj
87rpm
40%
18mph
Sunday 1/24/21 @ 2:19 PM
✅
563kj
87rpm
49%
22mph
Tuesday 1/19/21 @ 11:14 PM
321kj
88rpm
39%
17mph
Monday 1/18/21 @ 12:19 PM
✅
539kj
87rpm
48%
21mph
Monday 4/27/20 @ 1:59 PM
212kj
80rpm
42%
17mph
Monday 4/27/20 @ 1:58 PM
✅
395kj
84rpm
52%
22mph
Thursday 7/4/19 @ 1:31 PM
318kj
78rpm
43%
17mph
Thursday 7/4/19 @ 1:59 PM
✅
623kj
83rpm
54%
23mph
Thursday 11/22/18 @ 3:26 PM
280kj
78rpm
41%
16mph
Thursday 11/22/18 @ 3:17 PM
✅
555kj
86rpm
50%
22mph
Friday 6/8/18 @ 10:20 AM
209kj
82rpm
40%
17mph
Wednesday 6/6/18 @ 2:57 PM
✅
329kj
92rpm
45%
21mph
Monday 5/28/18 @ 1:50 AM
213kj
88rpm
38%
17mph
Monday 5/21/18 @ 2:6 PM
✅
282kj
87rpm
44%
19mph
Wednesday 4/11/18 @ 9:26 PM
136kj
81rpm
41%
17mph
Monday 4/16/18 @ 1:51 PM
✅
202kj
87rpm
45%
20mph
dawnbreaker
NoVA #FF40 #PZP
0
VS
ajerseyspingirl
Westfield, NJ
208
🔥
Workouts
345
kj
Wednesday 11/18/20
709
kj
Saturday 3/6/21
321
kj
Tuesday 1/19/21
212
kj
Monday 4/27/20
318
kj
Thursday 7/4/19