Shake and Bake

Workouts

Saturday 9/30/23 @ 12:53 PM
✅
317kj
73rpm
44%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/25/23 @ 8:49 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 11:29 AM
✅
239kj
66rpm
50%
18mph
30 min Climb Ride
Christine D'Ercole
Tuesday 10/6/20 @ 1:30 PM
kj
rpm
%
0mph
Monday 9/30/19 @ 9:23 PM
✅
350kj
90rpm
40%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/10/22 @ 1:5 PM
kj
rpm
%
0mph
Tuesday 6/28/22 @ 12:11 PM
✅
229kj
76rpm
44%
18mph
30 min Rock Ride
Christine D'Ercole
Wednesday 6/29/22 @ 12:1 AM
20kj
97rpm
34%
17mph
Saturday 5/15/21 @ 1:56 PM
✅
129kj
78rpm
40%
17mph
20 min Reflection Ride
Christine D'Ercole
Thursday 5/13/21 @ 12:20 AM
kj
rpm
%
0mph
Monday 4/19/21 @ 11:49 AM
✅
212kj
69rpm
46%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 4/17/21 @ 7:24 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 12:23 PM
✅
154kj
75rpm
45%
18mph
20 min 80s Ride
Christine D'Ercole
Tuesday 3/9/21 @ 9:58 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 12:21 PM
✅
219kj
71rpm
46%
17mph
30 min LHM Celebration Ride
Christine D'Ercole
Monday 10/5/20 @ 5:28 PM
kj
rpm
%
0mph
Saturday 8/24/19 @ 10:1 PM
✅
344kj
69rpm
46%
17mph
45 min Low Impact Ride
Christine D'Ercole
Friday 5/1/20 @ 1:11 PM
kj
rpm
%
0mph
Tuesday 6/25/19 @ 11:25 PM
✅
360kj
77rpm
45%
18mph
45 min Climb Ride
Christine D'Ercole
Thursday 8/15/19 @ 4:29 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 317 kj
Saturday 9/30/23
kj
Monday 9/25/23
30 min Climb Ride
Christine D'Ercole
✅ 239 kj
Wednesday 9/23/20
kj
Tuesday 10/6/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 350 kj
Monday 9/30/19
kj
Sunday 7/10/22
30 min Rock Ride
Christine D'Ercole
✅ 229 kj
Tuesday 6/28/22
20 kj
Wednesday 6/29/22
20 min Reflection Ride
Christine D'Ercole
✅ 129 kj
Saturday 5/15/21
kj
Thursday 5/13/21
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 212 kj
Monday 4/19/21
kj
Saturday 4/17/21
20 min 80s Ride
Christine D'Ercole
✅ 154 kj
Friday 3/12/21
kj
Tuesday 3/9/21
30 min LHM Celebration Ride
Christine D'Ercole
✅ 219 kj
Tuesday 10/6/20
kj
Monday 10/5/20
45 min Low Impact Ride
Christine D'Ercole
✅ 344 kj
Saturday 8/24/19
kj
Friday 5/1/20
45 min Climb Ride
Christine D'Ercole
✅ 360 kj
Tuesday 6/25/19
kj
Thursday 8/15/19