Shake and Bake
Workouts
Tuesday 2/28/23 @ 1:20 PM
308kj
75rpm
43%
17mph
Wednesday 12/14/22 @ 7:23 PM
✅
667kj
88rpm
52%
23mph
Friday 5/7/21 @ 10:44 PM
343kj
80rpm
42%
18mph
Wednesday 4/20/22 @ 9:27 PM
✅
664kj
89rpm
51%
23mph
Monday 9/6/21 @ 2:6 PM
338kj
79rpm
42%
17mph
Sunday 12/15/19 @ 11:43 PM
✅
644kj
95rpm
48%
22mph
Thursday 8/20/20 @ 11:55 AM
✅
286kj
73rpm
50%
19mph
Tuesday 7/23/19 @ 8:4 PM
282kj
81rpm
45%
19mph
Wednesday 9/4/19 @ 11:21 PM
260kj
78rpm
46%
19mph
Tuesday 9/10/19 @ 11:48 PM
✅
412kj
85rpm
52%
22mph
Saturday 1/11/20 @ 1:31 PM
239kj
77rpm
45%
18mph
Saturday 1/11/20 @ 10:42 PM
✅
364kj
88rpm
48%
21mph
Saturday 1/4/20 @ 12:41 PM
328kj
72rpm
45%
17mph
Tuesday 12/31/19 @ 6:56 PM
✅
645kj
93rpm
50%
23mph
Sunday 11/24/19 @ 5:41 PM
407kj
81rpm
33%
14mph
Sunday 11/24/19 @ 5:38 PM
✅
1210kj
98rpm
46%
22mph
Sunday 8/25/19 @ 12:44 PM
510kj
74rpm
47%
19mph
Friday 8/30/19 @ 5:43 PM
✅
740kj
88rpm
49%
22mph
Sunday 7/14/19 @ 11:58 AM
300kj
69rpm
43%
16mph
Tuesday 8/6/19 @ 10:19 PM
✅
430kj
87rpm
44%
19mph
Workouts
308
kj
Tuesday 2/28/23
260
kj
Wednesday 9/4/19
239
kj
Saturday 1/11/20
328
kj
Saturday 1/4/20
407
kj
Sunday 11/24/19