Shake and Bake

Workouts

Tuesday 2/14/23 @ 12:21 AM
188kj
82rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/21/22 @ 2:0 AM
βœ…
193kj
80rpm
39%
16mph
Thursday 2/2/23 @ 12:38 AM
βœ…
173kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/5/23 @ 1:48 AM
151kj
0rpm
0%
0mph
Saturday 10/31/20 @ 4:21 PM
βœ…
216kj
93rpm
37%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 2:14 AM
179kj
79rpm
38%
16mph
Sunday 5/1/22 @ 6:43 PM
βœ…
182kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 4/29/22 @ 8:53 PM
176kj
74rpm
41%
16mph
Friday 2/11/22 @ 11:25 PM
βœ…
190kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/19/22 @ 4:24 AM
147kj
78rpm
37%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
188 kj
Tuesday 2/14/23
βœ… 193 kj
Tuesday 6/21/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 173 kj
Thursday 2/2/23
151 kj
Sunday 2/5/23
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 216 kj
Saturday 10/31/20
179 kj
Wednesday 1/18/23
30 min Pop Ride
Cody Rigsby
βœ… 182 kj
Sunday 5/1/22
176 kj
Friday 4/29/22
30 min XOXO, Cody
Cody Rigsby
βœ… 190 kj
Friday 2/11/22
147 kj
Saturday 3/19/22