Shake and Bake
Workouts
Sunday 8/16/20 @ 5:18 PM
195kj
84rpm
38%
16mph
Saturday 7/11/20 @ 6:52 PM
✅
209kj
87rpm
38%
17mph
Sunday 5/7/23 @ 4:7 PM
180kj
82rpm
36%
16mph
Friday 1/22/21 @ 11:57 PM
✅
241kj
85rpm
41%
18mph
Wednesday 9/7/22 @ 9:45 PM
184kj
82rpm
37%
16mph
Saturday 5/11/19 @ 9:23 PM
✅
190kj
87rpm
37%
16mph
Sunday 9/26/21 @ 4:49 PM
309kj
84rpm
39%
17mph
Sunday 9/26/21 @ 2:43 PM
✅
310kj
89rpm
38%
17mph
Friday 3/12/21 @ 12:29 AM
✅
210kj
82rpm
48%
20mph
Wednesday 1/13/21 @ 11:24 PM
208kj
80rpm
49%
20mph
Friday 9/18/20 @ 2:16 AM
160kj
89rpm
34%
15mph
Wednesday 2/10/21 @ 12:24 AM
✅
207kj
91rpm
38%
17mph
Wednesday 12/9/20 @ 11:47 PM
426kj
80rpm
40%
17mph
Wednesday 12/9/20 @ 11:13 PM
✅
468kj
83rpm
42%
18mph
Thursday 12/3/20 @ 12:16 AM
443kj
84rpm
40%
17mph
Tuesday 12/1/20 @ 11:22 PM
✅
455kj
83rpm
41%
18mph
Tuesday 11/10/20 @ 12:30 AM
292kj
83rpm
39%
17mph
Wednesday 11/11/20 @ 11:32 PM
✅
313kj
82rpm
40%
17mph
Sunday 3/29/20 @ 4:23 PM
70kj
73rpm
45%
17mph
Thursday 8/13/20 @ 10:53 PM
✅
76kj
73rpm
47%
18mph
Workouts
195
kj
Sunday 8/16/20
180
kj
Sunday 5/7/23
309
kj
Sunday 9/26/21
160
kj
Friday 9/18/20
426
kj
Wednesday 12/9/20
292
kj
Tuesday 11/10/20