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Shake and Bake
danipop
SLC <- -> TPA
31
Beat aprilonealtmnt
VS
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
69 🔥
Beat danipop
Workouts
Previous Workouts
Next Workouts
Tuesday 8/10/21 @ 2:43 PM
210
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/10/21 @ 4:39 PM
✅
215
kj
72
rpm
44
%
17
mph
Wednesday 3/31/21 @ 11:29 PM
205
kj
83
rpm
39
%
17
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Thursday 4/1/21 @ 9:58 PM
✅
234
kj
78
rpm
44
%
18
mph
Monday 10/26/20 @ 11:34 PM
160
kj
51
rpm
45
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 10/30/20 @ 11:58 AM
✅
241
kj
62
rpm
52
%
18
mph
Wednesday 7/8/20 @ 4:15 PM
213
kj
76
rpm
44
%
17
mph
30 min 90s Pop Ride
Cody Rigsby
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Thursday 7/9/20 @ 5:0 PM
✅
270
kj
68
rpm
52
%
19
mph
Tuesday 6/30/20 @ 3:54 PM
126
kj
79
rpm
40
%
16
mph
20 min 80s Ride
Cody Rigsby
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Friday 6/19/20 @ 2:36 AM
✅
163
kj
80
rpm
45
%
18
mph
Wednesday 12/11/19 @ 12:51 AM
200
kj
59
rpm
39
%
12
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Sunday 4/19/20 @ 1:58 PM
✅
326
kj
67
rpm
47
%
17
mph
Tuesday 3/31/20 @ 5:34 PM
✅
190
kj
77
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
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Friday 4/3/20 @ 4:17 PM
186
kj
67
rpm
44
%
16
mph
Thursday 1/23/20 @ 12:19 AM
✅
217
kj
73
rpm
45
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 2/11/20 @ 2:2 PM
161
kj
65
rpm
43
%
15
mph
Wednesday 1/15/20 @ 2:57 AM
✅
180
kj
78
rpm
39
%
16
mph
30 min Two for One: Groove Ride
Cody & Emma
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Saturday 2/8/20 @ 4:52 PM
178
kj
67
rpm
44
%
16
mph
Saturday 12/7/19 @ 5:26 PM
✅
181
kj
73
rpm
41
%
16
mph
30 min Holiday Ride
Kendall Toole
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Monday 12/9/19 @ 6:55 PM
177
kj
60
rpm
47
%
15
mph
Previous Workouts
Next Workouts
danipop
SLC <- -> TPA
31
Beat aprilonealtmnt
VS
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
69 🔥
Beat danipop
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
210
kj
Tuesday 8/10/21
✅
215
kj
Sunday 1/10/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
205
kj
Wednesday 3/31/21
✅
234
kj
Thursday 4/1/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
160
kj
Monday 10/26/20
✅
241
kj
Friday 10/30/20
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
213
kj
Wednesday 7/8/20
✅
270
kj
Thursday 7/9/20
20 min 80s Ride
Cody Rigsby
View Class
Share
126
kj
Tuesday 6/30/20
✅
163
kj
Friday 6/19/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
200
kj
Wednesday 12/11/19
✅
326
kj
Sunday 4/19/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
190
kj
Tuesday 3/31/20
186
kj
Friday 4/3/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
217
kj
Thursday 1/23/20
161
kj
Tuesday 2/11/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
180
kj
Wednesday 1/15/20
178
kj
Saturday 2/8/20
30 min Holiday Ride
Kendall Toole
View Class
Share
✅
181
kj
Saturday 12/7/19
177
kj
Monday 12/9/19
Previous Workouts
Next Workouts