Shake and Bake

Workouts

Tuesday 8/10/21 @ 2:43 PM
210kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 4:39 PM
215kj
72rpm
44%
17mph
Wednesday 3/31/21 @ 11:29 PM
205kj
83rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 9:58 PM
234kj
78rpm
44%
18mph
Monday 10/26/20 @ 11:34 PM
160kj
51rpm
45%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/30/20 @ 11:58 AM
241kj
62rpm
52%
18mph
Wednesday 7/8/20 @ 4:15 PM
213kj
76rpm
44%
17mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 5:0 PM
270kj
68rpm
52%
19mph
Tuesday 6/30/20 @ 3:54 PM
126kj
79rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Friday 6/19/20 @ 2:36 AM
163kj
80rpm
45%
18mph
Wednesday 12/11/19 @ 12:51 AM
200kj
59rpm
39%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/19/20 @ 1:58 PM
326kj
67rpm
47%
17mph
Tuesday 3/31/20 @ 5:34 PM
190kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 4/3/20 @ 4:17 PM
186kj
67rpm
44%
16mph
Thursday 1/23/20 @ 12:19 AM
217kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 2:2 PM
161kj
65rpm
43%
15mph
Wednesday 1/15/20 @ 2:57 AM
180kj
78rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 2/8/20 @ 4:52 PM
178kj
67rpm
44%
16mph
Saturday 12/7/19 @ 5:26 PM
181kj
73rpm
41%
16mph
30 min Holiday Ride
Kendall Toole
Monday 12/9/19 @ 6:55 PM
177kj
60rpm
47%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
210 kj
Tuesday 8/10/21
215 kj
Sunday 1/10/21
30 min Verzuz Two for One Ride
Cody & Emma
205 kj
Wednesday 3/31/21
234 kj
Thursday 4/1/21
30 min Intervals & Arms Ride
Cody Rigsby
160 kj
Monday 10/26/20
241 kj
Friday 10/30/20
30 min 90s Pop Ride
Cody Rigsby
213 kj
Wednesday 7/8/20
270 kj
Thursday 7/9/20
20 min 80s Ride
Cody Rigsby
126 kj
Tuesday 6/30/20
163 kj
Friday 6/19/20
45 min Intervals & Arms Ride
Cody Rigsby
200 kj
Wednesday 12/11/19
326 kj
Sunday 4/19/20
30 min Pop Ride
Cody Rigsby
190 kj
Tuesday 3/31/20
186 kj
Friday 4/3/20
30 min XOXO, Cody
Cody Rigsby
217 kj
Thursday 1/23/20
161 kj
Tuesday 2/11/20
30 min Two for One: Groove Ride
Cody & Emma
180 kj
Wednesday 1/15/20
178 kj
Saturday 2/8/20
30 min Holiday Ride
Kendall Toole
181 kj
Saturday 12/7/19
177 kj
Monday 12/9/19