Shake and Bake

Workouts

Thursday 5/6/21 @ 5:59 PM
208kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/20/22 @ 3:35 PM
✅
211kj
77rpm
35%
14mph
Thursday 5/21/20 @ 1:44 AM
109kj
86rpm
29%
13mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/26/21 @ 6:29 PM
✅
160kj
81rpm
35%
15mph
Monday 4/6/20 @ 7:15 PM
69kj
71rpm
33%
13mph
20 min 2000s Ride
Cody Rigsby
Tuesday 1/12/21 @ 4:58 PM
✅
114kj
70rpm
42%
16mph
Sunday 12/20/20 @ 4:3 PM
20kj
65rpm
27%
10mph
10 min Low Impact Ride
Emma Lovewell
Saturday 1/2/21 @ 6:13 PM
✅
47kj
73rpm
37%
14mph
Tuesday 6/30/20 @ 2:1 PM
181kj
82rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 5:12 PM
✅
265kj
83rpm
36%
16mph
Monday 8/31/20 @ 12:46 PM
254kj
77rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 5:42 PM
✅
362kj
86rpm
37%
16mph
Tuesday 8/4/20 @ 1:1 PM
114kj
65rpm
37%
13mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 5:55 PM
✅
162kj
67rpm
42%
15mph
Wednesday 7/1/20 @ 1:59 PM
169kj
82rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 5:10 PM
✅
260kj
78rpm
38%
15mph
Saturday 6/27/20 @ 1:59 PM
210kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 5:40 PM
✅
332kj
81rpm
37%
16mph
Sunday 5/3/20 @ 3:13 PM
113kj
70rpm
35%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Friday 5/8/20 @ 5:42 PM
✅
177kj
75rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
208 kj
Thursday 5/6/21
✅ 211 kj
Wednesday 4/20/22
30 min Power Zone Ride
Christine D'Ercole
109 kj
Thursday 5/21/20
✅ 160 kj
Tuesday 1/26/21
20 min 2000s Ride
Cody Rigsby
69 kj
Monday 4/6/20
✅ 114 kj
Tuesday 1/12/21
10 min Low Impact Ride
Emma Lovewell
20 kj
Sunday 12/20/20
✅ 47 kj
Saturday 1/2/21
45 min Power Zone Ride
Denis Morton
181 kj
Tuesday 6/30/20
✅ 265 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 8/31/20
✅ 362 kj
Thursday 9/3/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
114 kj
Tuesday 8/4/20
✅ 162 kj
Tuesday 8/4/20
45 min Power Zone Ride
Matt Wilpers
169 kj
Wednesday 7/1/20
✅ 260 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Saturday 6/27/20
✅ 332 kj
Wednesday 6/24/20
30 min Together We Ride: Live from Home
Robin Arzón
113 kj
Sunday 5/3/20
✅ 177 kj
Friday 5/8/20