Shake and Bake

Workouts

Saturday 11/28/20 @ 4:47 PM
178kj
69rpm
35%
13mph
45 min Power Zone 80s Ride
Denis Morton
Friday 9/30/22 @ 12:27 AM
βœ…
305kj
80rpm
38%
16mph
Tuesday 9/21/21 @ 1:54 PM
63kj
70rpm
32%
12mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Tuesday 12/7/21 @ 1:58 AM
βœ…
105kj
81rpm
36%
15mph
Wednesday 11/25/20 @ 3:38 PM
133kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 6:38 PM
βœ…
230kj
89rpm
39%
18mph
Friday 12/25/20 @ 4:2 PM
133kj
72rpm
37%
14mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 6:56 PM
βœ…
258kj
81rpm
45%
19mph
Thursday 9/17/20 @ 1:23 PM
187kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:44 AM
βœ…
307kj
82rpm
40%
17mph
Thursday 7/2/20 @ 1:24 PM
102kj
80rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:22 PM
βœ…
193kj
87rpm
37%
17mph
Sunday 6/7/20 @ 3:42 PM
228kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:6 AM
βœ…
425kj
76rpm
43%
17mph
Saturday 6/6/20 @ 4:15 PM
160kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 7:15 PM
βœ…
305kj
82rpm
40%
17mph
Saturday 5/9/20 @ 1:38 AM
105kj
73rpm
33%
13mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/6/20 @ 1:29 AM
βœ…
225kj
71rpm
47%
18mph
Thursday 3/26/20 @ 2:14 PM
61kj
71rpm
31%
12mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 4/26/20 @ 1:4 PM
βœ…
111kj
73rpm
40%
16mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
178 kj
Saturday 11/28/20
βœ… 305 kj
Friday 9/30/22
20 min Ed Sheeran Recovery Ride
Sam Yo
63 kj
Tuesday 9/21/21
βœ… 105 kj
Tuesday 12/7/21
30 min Power Zone Endurance Ride
Denis Morton
133 kj
Wednesday 11/25/20
βœ… 230 kj
Sunday 2/14/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
133 kj
Friday 12/25/20
βœ… 258 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Thursday 9/17/20
βœ… 307 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
102 kj
Thursday 7/2/20
βœ… 193 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Sunday 6/7/20
βœ… 425 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Saturday 6/6/20
βœ… 305 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin ArzΓ³n
105 kj
Saturday 5/9/20
βœ… 225 kj
Wednesday 5/6/20
20 min Beginner Ride
Tunde Oyeneyin
61 kj
Thursday 3/26/20
βœ… 111 kj
Sunday 4/26/20