Shake and Bake
Workouts
Friday 7/15/22 @ 7:16 PM
kj
rpm
%
0mph
Sunday 7/17/22 @ 10:37 PM
✅
135kj
72rpm
37%
14mph
Tuesday 11/3/20 @ 2:22 PM
127kj
71rpm
37%
14mph
Wednesday 10/13/21 @ 4:52 PM
✅
165kj
77rpm
38%
16mph
Wednesday 1/27/21 @ 9:18 PM
120kj
74rpm
34%
13mph
Monday 6/14/21 @ 9:31 PM
✅
164kj
77rpm
38%
16mph
Friday 4/9/21 @ 2:53 PM
77kj
73rpm
34%
13mph
Wednesday 4/14/21 @ 8:45 PM
✅
104kj
75rpm
38%
15mph
Wednesday 12/23/20 @ 6:48 PM
230kj
59rpm
39%
13mph
Sunday 1/3/21 @ 5:47 PM
✅
375kj
67rpm
46%
16mph
Friday 12/18/20 @ 10:33 PM
74kj
77rpm
33%
13mph
Saturday 12/19/20 @ 7:56 PM
✅
117kj
67rpm
44%
16mph
Thursday 12/17/20 @ 6:43 PM
104kj
73rpm
33%
13mph
Wednesday 12/16/20 @ 12:25 AM
✅
186kj
70rpm
44%
16mph
Thursday 5/21/20 @ 1:44 AM
109kj
86rpm
29%
13mph
Saturday 11/21/20 @ 6:42 PM
✅
161kj
71rpm
40%
15mph
Tuesday 10/27/20 @ 12:18 PM
153kj
66rpm
42%
15mph
Monday 10/26/20 @ 8:42 PM
✅
192kj
68rpm
46%
17mph
Workouts
127
kj
Tuesday 11/3/20
120
kj
Wednesday 1/27/21
230
kj
Wednesday 12/23/20
104
kj
Thursday 12/17/20
109
kj
Thursday 5/21/20