Shake and Bake
Workouts
Friday 7/15/22 @ 7:16 PM
kj
rpm
%
0mph
Monday 7/18/22 @ 10:35 AM
✅
294kj
75rpm
50%
20mph
Sunday 3/6/22 @ 4:59 PM
93kj
68rpm
33%
12mph
Monday 3/7/22 @ 11:33 AM
✅
316kj
78rpm
49%
20mph
Tuesday 1/18/22 @ 1:25 PM
100kj
70rpm
34%
12mph
Tuesday 12/28/21 @ 12:36 AM
✅
274kj
81rpm
46%
19mph
Thursday 12/17/20 @ 6:43 PM
104kj
73rpm
33%
13mph
Friday 12/18/20 @ 11:37 AM
✅
261kj
75rpm
47%
19mph
Wednesday 11/18/20 @ 7:45 PM
205kj
75rpm
37%
14mph
Friday 10/30/20 @ 10:33 AM
✅
453kj
79rpm
48%
20mph
Tuesday 11/3/20 @ 2:22 PM
127kj
71rpm
37%
14mph
Saturday 10/31/20 @ 12:0 PM
✅
309kj
88rpm
44%
20mph
Thursday 5/21/20 @ 1:44 AM
109kj
86rpm
29%
13mph
Tuesday 10/27/20 @ 9:43 AM
✅
303kj
86rpm
44%
19mph
Wednesday 9/23/20 @ 1:54 PM
130kj
86rpm
31%
14mph
Friday 9/25/20 @ 10:57 AM
✅
325kj
91rpm
44%
20mph
Tuesday 8/25/20 @ 2:16 PM
120kj
79rpm
33%
14mph
Sunday 8/2/20 @ 7:59 PM
✅
298kj
82rpm
47%
20mph
Friday 6/26/20 @ 6:5 PM
141kj
69rpm
31%
11mph
Saturday 5/9/20 @ 3:22 PM
✅
428kj
83rpm
45%
19mph
Workouts
100
kj
Tuesday 1/18/22
104
kj
Thursday 12/17/20
205
kj
Wednesday 11/18/20
127
kj
Tuesday 11/3/20
109
kj
Thursday 5/21/20
130
kj
Wednesday 9/23/20
120
kj
Tuesday 8/25/20
141
kj
Friday 6/26/20