Shake and Bake

Workouts

Sunday 10/4/20 @ 6:21 PM
49kj
74rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/5/21 @ 10:41 PM
✅
71kj
90rpm
39%
17mph
Sunday 10/4/20 @ 6:33 PM
✅
50kj
70rpm
40%
15mph
10 min Climb Ride
Christine D'Ercole
Saturday 9/19/20 @ 1:59 PM
44kj
78rpm
35%
14mph
Sunday 10/4/20 @ 5:22 PM
62kj
68rpm
45%
16mph
10 min Tabata Ride
Robin Arzón
Sunday 1/26/20 @ 5:35 PM
✅
69kj
70rpm
45%
17mph
Thursday 5/14/20 @ 1:30 PM
178kj
65rpm
45%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 5/14/20 @ 1:31 PM
✅
190kj
76rpm
41%
16mph
Wednesday 4/15/20 @ 12:21 PM
149kj
61rpm
44%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:22 PM
✅
262kj
80rpm
46%
19mph
Tuesday 8/6/19 @ 8:53 PM
180kj
68rpm
43%
16mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 8:48 PM
✅
208kj
82rpm
41%
17mph
Sunday 6/30/19 @ 8:34 PM
245kj
67rpm
43%
15mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 6/28/19 @ 10:52 PM
✅
336kj
81rpm
43%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
49 kj
Sunday 10/4/20
✅ 71 kj
Friday 2/5/21
10 min Climb Ride
Christine D'Ercole
✅ 50 kj
Sunday 10/4/20
44 kj
Saturday 9/19/20
10 min Tabata Ride
Robin Arzón
62 kj
Sunday 10/4/20
✅ 69 kj
Sunday 1/26/20
30 min Groove Ride
Cody Rigsby
178 kj
Thursday 5/14/20
✅ 190 kj
Thursday 5/14/20
30 min Live DJ Ride
Cody Rigsby
149 kj
Wednesday 4/15/20
✅ 262 kj
Friday 3/13/20
30 min 80s Pop Ride
Cody Rigsby
180 kj
Tuesday 8/6/19
✅ 208 kj
Tuesday 8/6/19
45 min Live DJ Pride Ride
Cody Rigsby
245 kj
Sunday 6/30/19
✅ 336 kj
Friday 6/28/19