Shake and Bake
Workouts
Sunday 9/20/20 @ 12:8 PM
245kj
83rpm
36%
15mph
Sunday 1/24/21 @ 1:15 PM
✅
583kj
92rpm
48%
22mph
Tuesday 9/19/23 @ 1:2 PM
219kj
87rpm
33%
15mph
Monday 1/3/22 @ 10:52 PM
✅
584kj
89rpm
49%
22mph
Wednesday 9/9/20 @ 11:41 AM
264kj
82rpm
38%
16mph
Thursday 9/10/20 @ 10:31 AM
✅
642kj
94rpm
49%
23mph
Sunday 7/19/20 @ 12:16 PM
✅
275kj
86rpm
36%
16mph
Friday 6/12/20 @ 10:20 AM
239kj
79rpm
48%
20mph
Saturday 9/17/22 @ 1:5 PM
319kj
83rpm
36%
15mph
Sunday 6/26/22 @ 2:50 PM
✅
540kj
64rpm
48%
16mph
Sunday 9/11/22 @ 12:30 PM
243kj
92rpm
33%
15mph
Monday 3/7/22 @ 12:7 PM
✅
341kj
63rpm
45%
15mph
Monday 9/5/22 @ 12:32 PM
236kj
90rpm
33%
15mph
Monday 6/21/21 @ 11:0 AM
✅
605kj
91rpm
49%
22mph
Thursday 4/1/21 @ 1:38 PM
277kj
86rpm
32%
14mph
Sunday 1/10/21 @ 1:41 PM
✅
685kj
93rpm
45%
21mph
Wednesday 2/24/21 @ 1:29 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 11:4 AM
✅
593kj
78rpm
38%
17mph
Monday 10/5/20 @ 11:49 AM
257kj
84rpm
35%
15mph
Friday 10/2/20 @ 1:31 PM
✅
565kj
95rpm
41%
20mph
Workouts
245
kj
Sunday 9/20/20
219
kj
Tuesday 9/19/23
264
kj
Wednesday 9/9/20
319
kj
Saturday 9/17/22
277
kj
Thursday 4/1/21