Shake and Bake
Workouts
Friday 8/4/23 @ 12:32 PM
140kj
83rpm
33%
14mph
Monday 10/25/21 @ 11:47 AM
✅
307kj
83rpm
46%
20mph
Wednesday 6/24/20 @ 12:8 PM
254kj
80rpm
37%
16mph
Tuesday 2/9/21 @ 1:7 PM
✅
474kj
82rpm
48%
20mph
Sunday 11/6/22 @ 1:10 PM
144kj
84rpm
33%
14mph
Tuesday 5/17/22 @ 11:0 AM
✅
314kj
82rpm
48%
20mph
Wednesday 12/8/21 @ 12:33 PM
215kj
88rpm
32%
15mph
Monday 12/13/21 @ 12:58 PM
✅
455kj
81rpm
47%
20mph
Friday 9/11/20 @ 11:51 AM
248kj
83rpm
36%
16mph
Monday 8/31/20 @ 12:29 PM
✅
511kj
85rpm
48%
21mph
Saturday 6/12/21 @ 1:6 PM
129kj
93rpm
30%
14mph
Saturday 1/30/21 @ 1:4 PM
✅
320kj
86rpm
46%
20mph
Monday 9/28/20 @ 11:16 AM
256kj
88rpm
34%
15mph
Wednesday 7/22/20 @ 11:51 AM
✅
461kj
87rpm
44%
19mph
Friday 7/17/20 @ 12:40 PM
243kj
88rpm
34%
15mph
Wednesday 4/15/20 @ 12:45 PM
✅
382kj
83rpm
42%
18mph
Monday 6/15/20 @ 12:20 PM
268kj
86rpm
36%
16mph
Monday 8/27/18 @ 11:35 AM
✅
541kj
82rpm
50%
21mph
Workouts
140
kj
Friday 8/4/23
254
kj
Wednesday 6/24/20
144
kj
Sunday 11/6/22
215
kj
Wednesday 12/8/21
248
kj
Friday 9/11/20
129
kj
Saturday 6/12/21
243
kj
Friday 7/17/20